fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
566 exercises found
Beginner
Smith Machine Narrow Stance Heels Elevated Squats
Smith Machine Narrow Stance Heels Elevated Squats is a exercise.
Intermediate
Spider Plank
Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Standing Adductor Stretch
Standing Adductor Stretch is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
Beginner
Standing Bow Hamstring Stretch
Standing Bow Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Standing Cable Oblique Twist
Standing Cable Oblique Twist is a resistance exercise targeting Abdominals (Obliques) using Cable Pulley Machine.
Beginner
Standing Hamstring Calf Stretch With Resistance Band
Standing Hamstring Calf Stretch With Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner
Standing Leg Elevated Hamstring Stretch
Standing Leg Elevated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Bench.
Intermediate
Standing Side Leg Raises
Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Star Jump
Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Stationary Exercise Bike
Stationary Exercise Bike is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Stationary Exercise Bike.
Intermediate
Step Up on Chair Bodyweight
Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Stepmill Machine Steps
Stepmill Machine Steps is a exercise.
Beginner
Sumo Squat in Between Legs Resistance Band
Sumo Squat in Between Legs Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Sumo Squat Over Shoulder Resistance Band
Sumo Squat Over Shoulder Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Superman
Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Holds
Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Pulls
Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Pulls Resistance Band
Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Intermediate
Suspension Trainer With Grips Hip Bridge
Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Leg Curl
Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Pull Through
Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Side Squat
Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Split Squat
Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate