fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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566 exercises found
Intermediate
Reverse Lunge Left Resistance Band
Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Reverse Plank
Reverse Plank is a exercise.
Beginner
Revolved Side Angle Pose With Prayer Hands
Revolved Side Angle Pose With Prayer Hands is a exercise.
Beginner
Revolved Side Angle Pose With Prayer Hands Beginner
Revolved Side Angle Pose With Prayer Hands Beginner is a exercise.
Intermediate
Running
Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Scorpion Twist Pose
Scorpion Twist Pose is a exercise.
Beginner
Seated Cross Leg Glute Stretch
Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat.
Beginner
Seated Figure Four With Twist Glute Stretch
Seated Figure Four With Twist Glute Stretch is a exercise.
Beginner
Seated Hip Abductor Machine
Seated Hip Abductor Machine is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Seated hip abductor machine.
Beginner
Seated Leg Curl Machine
Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine.
Intermediate
Side Lunges Bodyweight
Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Side Lying Leg Lift Left
Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Side Lying Leg Lift Right
Side Lying Leg Lift Right is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Intermediate
Single Kettlebell Deadlift
Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells.
Intermediate
Single Leg Incline 45 Degree Leg Press Machine
Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine.
Intermediate
Single Leg Romanian Deadlift Dumbbell
Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Single Leg Romanian Deadlifts Right Cable Resistance Band
Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner
Skater Hops
Skater Hops is a exercise.
Beginner
Ski Ergometer Cross Country Ski Jump Squat Pull
Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Intermediate
Ski Ergometer Cross Country Ski Reverse Lunge Pull
Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Squat Pull Half Circles
Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Squat Wide Lat Pull
Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Beginner
Skipping
Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate