fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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1,325 exercises found
Intermediate
Ab Wheel Pulses
Ab Wheel Pulses is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Intermediate
Ab Wheel Right Out
Ab Wheel Right Out is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Ab wheel.
Intermediate
Ab Wheel Take It or Leave It
Ab Wheel Take It or Leave It is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab roller.
Beginner
Abdominal Crunches
Abdominal Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Abdominal Crunches Machine
Abdominal Crunches Machine is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Abdominal Crunches With Hold
Abdominal Crunches With Hold is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Abdominal Stretch ( Version2 )
Abdominal Stretch ( Version2 ) is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Above Head Chest Stretch
Above Head Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major and minor), Shoulders (deltoids).
Beginner
Across Chest Shoulder Stretch
Across Chest Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Adductor Dynamic Stretch
Adductor Dynamic Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Adductor Stretch
Adductor Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Adductor Stretch Side Standing
Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Air Bike (Version 2)
Air Bike (Version 2) is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Air Bike Crunch
Air Bike Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Intermediate
Air Punches March
Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids).
Beginner
Air Twisting Crunch
Air Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
All Fours Quad Stretch
All Fours Quad Stretch is a bodyweight exercise targeting Quadriceps (quadriceps femoris).
Intermediate
Alternate Arm Leg Plank
Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Intermediate
Alternate Arm Leg Plank Hold
Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Intermediate
Alternate Arm Leg Plank Rest Pause
Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Intermediate
Alternate Front Kick in Place
Alternate Front Kick in Place is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas).
Intermediate
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis using Dumbbells.
Intermediate
Alternate Hammer Curl Standing Dumbbells
Alternate Hammer Curl Standing Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
Intermediate