fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
262 exercises found
Intermediate
Barbell Side Bends
Barbell Side Bends is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell.
Intermediate
Barbell Standing Twist
Barbell Standing Twist is a free weights exercise targeting Obliques (External Oblique, Internal Oblique) using Barbell.
Intermediate
Bench Reverse Plank Hold
Bench Reverse Plank Hold is a bodyweight exercise targeting Triceps (triceps brachii), Shoulders (deltoids), Core Muscles (rectus abdominis.
Beginner
Bent Knee Lying Twist
Bent Knee Lying Twist is a bodyweight exercise targeting Obliques (external and internal obliques).
Intermediate
Bent Knee Lying Twist (On Stability Ball)
Bent Knee Lying Twist (On Stability Ball) is a bodyweight exercise targeting Obliques (external and internal obliques) using Exercise Ball.
Beginner
Bent Over Twist
Bent Over Twist is a bodyweight exercise targeting Obliques (external and internal obliques), Lower Back (erector spinae).
Beginner
Bicycle Twisting Crunch
Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bicycles Crunches
Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bird Dog (Version 2)
Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae).
Beginner
Boat Stretch
Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas).
Intermediate
Body Saw Plank
Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Beginner
Body Slide
Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus.
Intermediate
Body Throw
Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Body-Up
Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner
Bodyweight Front Slam
Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids).
Beginner
Bodyweight Knee Thrust
Bodyweight Knee Thrust is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Intermediate
Bodyweight Kneeling Push-Up Row
Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi.
Advanced
Bodyweight Kneeling Sissy Squat
Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Intermediate
Bodyweight Windmill
Bodyweight Windmill is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Intermediate
Bodyweight Windmill Cut
Bodyweight Windmill Cut is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Beginner
Brazilian Crunches
Brazilian Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Bridge - Mountain Climber (Cross Body)
Bridge - Mountain Climber (Cross Body) is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Intermediate
Bulgarian Split Squat Cable Resistance Band
Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner