fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

1,882 available exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Public exercise library

1,882 available exercises

Visual demonstration of the Prone Bench Row Dumbbells exercise

Prone Bench Row Dumbbells

Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Bench Row Dumbbells Pronated Grip exercise

Prone Bench Row Dumbbells Pronated Grip

Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Bench Row Dumbbells Supinated Grip exercise

Prone Bench Row Dumbbells Supinated Grip

Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Front Raises Barbell on Bench exercise

Prone Front Raises Barbell on Bench

Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Prone Front Raises Dumbbell on Bench exercise

Prone Front Raises Dumbbell on Bench

Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Pull Apart Cable Resistance Band exercise

Pull Apart Cable Resistance Band

Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Pull Sled or Dog Sled Push exercise

Pull Sled or Dog Sled Push

Pull Sled or Dog Sled Push is a exercise.

Visual demonstration of the Pull Up Normal Grip exercise

Pull Up Normal Grip

Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip exercise

Pull Up Wide Grip

Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip Front View exercise

Pull Up Wide Grip Front View

Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Puppy Pose exercise

Puppy Pose

Puppy Pose is a exercise.

Visual demonstration of the Push Pull Chair Over Head Pull exercise

Push Pull Chair Over Head Pull

Push Pull Chair Over Head Pull is a exercise.

Visual demonstration of the Push Pull Front Handle Push exercise

Push Pull Front Handle Push

Push Pull Front Handle Push is a exercise.

Visual demonstration of the Push Up and Rotation exercise

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Up Plus exercise

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Ups Bodyweight exercise

Push Ups Bodyweight

Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Pushup to Renegade Row exercise

Pushup to Renegade Row

Pushup to Renegade Row is a exercise.

Visual demonstration of the Pyramid Pose - Parsvottanasana exercise

Pyramid Pose - Parsvottanasana

Pyramid Pose - Parsvottanasana is a exercise.

Visual demonstration of the Pyramid Pose Blocks exercise

Pyramid Pose Blocks

Pyramid Pose Blocks is a exercise.

Visual demonstration of the Pyramid Pose Calf Blocks exercise

Pyramid Pose Calf Blocks

Pyramid Pose Calf Blocks is a exercise.

Visual demonstration of the Pyramid Prayer exercise

Pyramid Prayer

Pyramid Prayer is a exercise.

Visual demonstration of the Raised Leg Crunch exercise

Raised Leg Crunch

Raised Leg Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reaching Up Shoulder Stretch exercise

Reaching Up Shoulder Stretch

Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Rear Deltoid Fly Cable Resistance Band exercise

Rear Deltoid Fly Cable Resistance Band

Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

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