fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
319 exercises found
Intermediate
Bench Triceps Dip Straight Legs
Bench Triceps Dip Straight Legs is a bodyweight exercise targeting Triceps (triceps brachii).
Beginner
Biceps Curl to Shoulder Press Resistance Band
Biceps Curl to Shoulder Press Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii), Shoulders (Anterior Deltoids) using Resistance Band.
Intermediate
Bodyweight Kneeling Push-Up Row
Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi.
Beginner
Bodyweight Kneeling Triceps Extension
Bodyweight Kneeling Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Advanced
Bodyweight Muscle-Up
Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar.
Beginner
Bodyweight Overhead Triceps Extension
Bodyweight Overhead Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Intermediate
Bodyweight Standing Military Press
Bodyweight Standing Military Press is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Bodyweight Svend Press
Bodyweight Svend Press is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Bodyweight Triceps Extension
Bodyweight Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Beginner
Boxing Jab
Boxing Jab is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Left Hook
Boxing Left Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Left Uppercut
Boxing Left Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Beginner
Boxing Right Cross
Boxing Right Cross is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Right Hook
Boxing Right Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Right Uppercut
Boxing Right Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Intermediate
Burpee
Burpee is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Cable Alternate Triceps Extension
Cable Alternate Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Bench Fly Press
Cable Bench Fly Press is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.
Beginner
Cable Lying Extension Pullover (With Cables Attachment)
Cable Lying Extension Pullover (With Cables Attachment) is a resistance exercise targeting Lats (Latissimus Dorsi), Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Lying Triceps Extension
Cable Lying Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Lying Triceps Extension (Low)
Cable Lying Triceps Extension (Low) is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Neutral Grip Kickback
Cable Neutral Grip Kickback is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Overhead Extension Rope
Cable Overhead Extension Rope is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner