Exercises with animation and clear instructions

Intermediate

Behind Neck Press Resistance Band Cable

Behind Neck Press Resistance Band Cable is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band. Shoulders

Beginner

Bench Dip (Knees Bent)

Bench Dip (Knees Bent) is a bodyweight exercise targeting Triceps (triceps brachii). Triceps

Beginner

Bench Dip on Floor

Bench Dip on Floor is a bodyweight exercise targeting Triceps (triceps brachii). Triceps

Intermediate

Bench Reverse Plank Hold

Bench Reverse Plank Hold is a bodyweight exercise targeting Triceps (triceps brachii), Shoulders (deltoids), Core Muscles (rectus abdominis. Shoulders Triceps Abs

Intermediate

Bench Triceps Dip Leg Curls

Bench Triceps Dip Leg Curls is a bodyweight exercise targeting Triceps (triceps brachii). Triceps

Intermediate

Bench Triceps Dip Straight Legs

Bench Triceps Dip Straight Legs is a bodyweight exercise targeting Triceps (triceps brachii). Triceps

Beginner

Biceps Curl to Shoulder Press Resistance Band

Biceps Curl to Shoulder Press Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii), Shoulders (Anterior Deltoids) using Resistance Band. Shoulders Biceps

Intermediate

Body-Up

Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Triceps Abs

Intermediate

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi. Chest Upper back Triceps

Beginner

Bodyweight Kneeling Triceps Extension

Bodyweight Kneeling Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Advanced

Bodyweight Muscle-Up

Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar. Chest Upper back Shoulders

Beginner

Bodyweight Overhead Triceps Extension

Bodyweight Overhead Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Intermediate

Bodyweight Standing Military Press

Bodyweight Standing Military Press is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Intermediate

Bodyweight Svend Press

Bodyweight Svend Press is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Beginner

Bodyweight Triceps Extension

Bodyweight Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Boxing Jab

Boxing Jab is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Beginner

Boxing Left Hook

Boxing Left Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii). Shoulders Biceps Triceps

Beginner

Boxing Left Uppercut

Boxing Left Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii). Shoulders Biceps Triceps

Beginner

Boxing Right Cross

Boxing Right Cross is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Beginner

Boxing Right Hook

Boxing Right Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii). Shoulders Biceps Triceps

Beginner

Boxing Right Uppercut

Boxing Right Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii). Shoulders Biceps Triceps

Intermediate

Burpee

Burpee is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Chest Shoulders Glutes

Beginner

Cable Alternate Triceps Extension

Cable Alternate Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Intermediate

Cable Bench Fly Press

Cable Bench Fly Press is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest