fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
319 exercises found
Intermediate
Band Low Chest Press
Band Low Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Palloff Press
Band Palloff Press is a exercise targeting Chest (Pectoralis Major).
Intermediate
Band Pull Up
Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Push-Up
Band Push-Up is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Seated Neutral Grip Shoulders Press
Band Seated Neutral Grip Shoulders Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Seated Shoulder Press
Band Seated Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Single Arm Overhead Press
Band Single Arm Overhead Press is a exercise targeting Shoulders (Deltoids).
Intermediate
Barbell Behind Neck Push Press
Barbell Behind Neck Push Press is a free weights exercise targeting Front Shoulders (Anterior Deltoids) using Barbell.
Intermediate
Barbell Behind the Back Push Press Single Arm Balance
Barbell Behind the Back Push Press Single Arm Balance is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Barbell Bench Press
Barbell Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Barbell.
Intermediate
Barbell Bench Press Decline
Barbell Bench Press Decline is a free weights exercise targeting Chest (Pectoralis Major, Sternal Head) using Barbell.
Intermediate
Barbell Bench Press Incline
Barbell Bench Press Incline is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head) using Barbell.
Advanced
Barbell Clean and Jerk Split Squat
Barbell Clean and Jerk Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Clean and Press
Barbell Clean and Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell.
Intermediate
Barbell Close Grip Bench Press
Barbell Close Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Barbell.
Intermediate
Barbell Close Grip Press
Barbell Close Grip Press is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.
Intermediate
Barbell Floor Chest Press
Barbell Floor Chest Press is a free weights exercise targeting Chest (Pectoralis Major) using Barbell.
Intermediate
Barbell Incline Shoulders Press
Barbell Incline Shoulders Press is a exercise targeting Shoulders (Deltoids) using Barbell.
Intermediate
Barbell Incline Shoulders Press (Inside Squat Cage)
Barbell Incline Shoulders Press (Inside Squat Cage) is a exercise targeting Shoulders (Deltoids) using Barbell.
Intermediate
Barbell Inclined Bench Press
Barbell Inclined Bench Press is a exercise targeting Upper Chest (Clavicular Head of the Pectoralis Major) using Barbell.
Intermediate
Barbell Jm Bench Press
Barbell Jm Bench Press is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.
Intermediate
Barbell Lying Extension
Barbell Lying Extension is a exercise targeting Triceps (Triceps Brachii) using Barbell.
Beginner
Barbell Lying Triceps Extension
Barbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.
Intermediate