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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Hip flexors Clear filters

Public exercise library

229 exercises found

Visual demonstration of the Suspension Trainer With Grips Hanging Straight Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Mountain Climber exercise

Suspension Trainer With Grips Mountain Climber

Suspension Trainer With Grips Mountain Climber is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Pike exercise

Suspension Trainer With Grips Pike

Suspension Trainer With Grips Pike is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Reverse Ab Rollout exercise

Suspension Trainer With Grips Reverse Ab Rollout

Suspension Trainer With Grips Reverse Ab Rollout is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Straight Hip Leg Curl exercise

Suspension Trainer With Grips Straight Hip Leg Curl

Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Glutes Hamstrings

Visual demonstration of the Suspension Trainer With Grips Supine Crunch exercise

Suspension Trainer With Grips Supine Crunch

Suspension Trainer With Grips Supine Crunch is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the V Crunches exercise

V Crunches

V Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the V Up exercise

V Up

V Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Walking exercise

Walking

Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Walking Fast exercise

Walking Fast

Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Wheels to Heaven exercise

Wheels to Heaven

Wheels to Heaven is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller. Abs

Visual demonstration of the Wheels to Toes exercise

Wheels to Toes

Wheels to Toes is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller. Abs

Visual demonstration of the Wind Wipers exercise

Wind Wipers

Wind Wipers is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques). Abs Obliques

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