Exercises with animation and clear instructions

Intermediate

Runners Lunge

Runners Lunge is a exercise. Quadriceps Hip flexors

Intermediate

Running

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Intermediate

Russian Twist

Russian Twist is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Intermediate

Russian Twist Weighted Ball

Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Scissors Kick

Scissors Kick is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Seated Cross Leg Glute Stretch

Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Intermediate

Seated Flutter Kicks

Seated Flutter Kicks is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Intermediate

Seated Leg Extension Single Leg

Seated Leg Extension Single Leg is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine. Quadriceps

Beginner

Seated Leg Extension_Alternate Legs

Seated Leg Extension_Alternate Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine. Quadriceps

Beginner

Seated Leg Extension_Both Legs

Seated Leg Extension_Both Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine. Quadriceps

Beginner

Seated v Up

Seated v Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Situps

Situps is a exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Hamstrings Calves

Intermediate

Spider Plank

Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Beginner

Standing Cable Hip Flexion

Standing Cable Hip Flexion is a exercise. Hip flexors

Beginner

Standing Oblique Crunch

Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques). Obliques

Beginner

Standing Quadriceps Stretch

Standing Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Beginner

Standing Quadriceps Stretch Side Angle

Standing Quadriceps Stretch Side Angle is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Beginner

Standing Toe Touch

Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors

Beginner

Star Crunches

Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Stationary Exercise Bike

Stationary Exercise Bike is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Stationary Exercise Bike. Quadriceps Hamstrings

Intermediate

Suspension Trainer With Grips Hanging Knees to Elbows

Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors