Exercises with animation and clear instructions

Intermediate

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Intermediate

Dumbbell Decline Sit-Up

Dumbbell Decline Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Intermediate

Dumbbell Frog Jumps

Dumbbell Frog Jumps is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus), Calves (Gastrocnemius) using Dumbbells. Glutes Quadriceps Calves

Intermediate

Dumbbell Overhead Sit-Up

Dumbbell Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Intermediate

Dumbbell Russian Twist With Legs Floor Off

Dumbbell Russian Twist With Legs Floor Off is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells. Obliques

Intermediate

Dumbbell Single Arm Starfish Crunch

Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells. Abs Obliques

Beginner

Dumbbell Starfish Crunch Alternating

Dumbbell Starfish Crunch Alternating is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells. Abs Hip flexors

Intermediate

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Leg Russian Twist is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques) using Dumbbells. Abs Obliques

Beginner

Dumbbell Supported Sissy Squat

Dumbbell Supported Sissy Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Intermediate

Dumbbell v-Up

Dumbbell v-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Beginner

Dynamic Leg Swing

Dynamic Leg Swing is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Hamstrings (Biceps Femoris, Semitendinosus. Hamstrings Hip flexors

Beginner

Exercise Ball Hip Flexor Stretch

Exercise Ball Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas, Rectus Femoris) using Yoga Mat. Quadriceps Hip flexors

Intermediate

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Glutes Hamstrings

Beginner

Exercise Ball Seated Quad Stretch

Exercise Ball Seated Quad Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Intermediate

Exercise Ball Sit Ups

Exercise Ball Sit Ups is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Extended Side Angle

Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas). Upper back Glutes Quadriceps

Beginner

Fast Feet

Fast Feet is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Calves

Beginner

Flat Knee Raise

Flat Knee Raise is a exercise. Abs Hip flexors

Beginner

Flutter Kicks

Flutter Kicks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Hanging Knee Raises

Hanging Knee Raises is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Hanging Leg Raises

Hanging Leg Raises strengthen the abdominal muscles by lifting the legs while hanging. Abs Hip flexors

Beginner

Hanging Oblique Crunches

Hanging Oblique Crunches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Heel Touches

Heel Touches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Beginner

High Cable Kneeling Crunch

High Cable Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Cable Machine. Abs