fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
229 exercises found
Beginner
High Knee Twist
High Knee Twist is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Knees
High Knees is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Rectus Femoris).
Beginner
High Resistance Band Kneeling Crunch
High Resistance Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Beginner
Hold the World Med Ball
Hold the World Med Ball is a exercise.
Beginner
Hollow Hold
Hollow Hold is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Intermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Iron Cross Stretch
Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jack Knives
Jack Knives is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Knee to Chest Stretch
Knee to Chest Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Yoga Mat.
Beginner
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
L Sit Hold
L Sit Hold is a exercise.
Beginner
Leg Lift Circles
Leg Lift Circles is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Leg Raises (Straight Legs)
Leg Raises (Straight Legs) is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Lever Leg Extension
Lever Leg Extension is a exercise targeting Quadriceps (Quadriceps Femoris) using Lever Leg Extension Machine.
Beginner
Lord of the Dance
Lord of the Dance is a exercise.
Intermediate
Lunge Front Kick
Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Rotation Left and Right Bodyweight
Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Left Bodyweight
Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Right Bodyweight
Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Alternate Leg With Pause Bodyweight
Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Same Leg Side View Bodyweight
Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lying (Prone) Abdominal Stretch
Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat.
Beginner