Exercises with animation and clear instructions

Beginner

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Beginner

Lying Glute Stretch

Lying Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Beginner

Lying Hip Flexor Stretch

Lying Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat. Hip flexors

Beginner

Lying Leg Raise

Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Lying Quadriceps Stretch

Lying Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Beginner

Lying Side Quadriceps Stretch

Lying Side Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Beginner

Middle Crunches

Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Mountain Climber Jumps

Mountain Climber Jumps is a exercise. Abs Hip flexors

Advanced

Mountain Climbers

Mountain Climbers is a resistance exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Multi Hip Abduction

Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine. Glutes

Beginner

Oblique Crunch

Oblique Crunch is a resistance exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Intermediate

Over Head Weight Sit Up

Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate. Abs Hip flexors

Beginner

Over Weight Ab Crunch

Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells. Abs Hip flexors

Intermediate

Plank Cross Knee Drive

Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Beginner

Plate Situp

Plate Situp is a exercise. Abs Hip flexors

Beginner

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

Beginner

Resistance Band Clam

Resistance Band Clam is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus), Thighs (Tensor Fasciae Latae) using Loop Resistance Band. Glutes Abductors

Beginner

Resistance Band Lying Bent Knee Raise

Resistance Band Lying Bent Knee Raise is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Intermediate

Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise is a resistance exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Resistance Band. Quadriceps Hip flexors

Beginner

Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Beginner

Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band. Abs Core