fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
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Public exercise library
1,882 available exercises
Beginner
Bicycles
Bicycles is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Beginner
Bicycles Crunches
Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bird Dog (Version 2)
Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae).
Beginner
Boat Stretch
Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas).
Intermediate
Body Saw Plank
Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Beginner
Body Slide
Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus.
Intermediate
Body Throw
Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Body-Up
Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner
Bodyweight Bent Over Rear Delt Fly
Bodyweight Bent Over Rear Delt Fly is a bodyweight exercise targeting Deltoids (Posterior Deltoids).
Beginner
Bodyweight Calf Raises
Bodyweight Calf Raises is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Bodyweight Feet Elevated Figure Four Glute Bridge
Bodyweight Feet Elevated Figure Four Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Beginner
Bodyweight Feet Elevated Staggered Glute Bridge
Bodyweight Feet Elevated Staggered Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Intermediate
Bodyweight Forward Lunge
Bodyweight Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Bodyweight Front Slam
Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids).
Beginner
Bodyweight Full Squat With Overhead Front Raises
Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Bodyweight Full Squat With Overhead Press
Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Bodyweight Hip Thrust
Bodyweight Hip Thrust is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Bench.
Beginner
Bodyweight Knee Thrust
Bodyweight Knee Thrust is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Beginner
Bodyweight Knee to Hand Tap
Bodyweight Knee to Hand Tap is a exercise.
Beginner
Bodyweight Kneeling Hold to Stand
Bodyweight Kneeling Hold to Stand is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Bodyweight Kneeling Push-Up Row
Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi.
Advanced
Bodyweight Kneeling Sissy Squat
Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Bodyweight Kneeling Triceps Extension
Bodyweight Kneeling Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Beginner