fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

1,882 available exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Public exercise library

1,882 available exercises

Visual demonstration of the Bodyweight Muscle-Up exercise

Bodyweight Muscle-Up

Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar. Chest Upper back Shoulders

Visual demonstration of the Bodyweight Overhead Squat exercise

Bodyweight Overhead Squat

Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Overhead Triceps Extension exercise

Bodyweight Overhead Triceps Extension

Bodyweight Overhead Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat exercise

Bodyweight Pulse Squat

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat Arms to Chest exercise

Bodyweight Pulse Squat Arms to Chest

Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge exercise

Bodyweight Rear Lunge

Bodyweight Rear Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge Front Raise exercise

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Single Leg Deadlift exercise

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Bodyweight Squat exercise

Bodyweight Squat

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Front Leg exercise

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side Leg exercise

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side to Front Leg exercise

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squats Hold exercise

Bodyweight Squats Hold

Bodyweight Squats Hold is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Standing Around World Wall Supported exercise

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids). Shoulders Trapezius

Visual demonstration of the Bodyweight Standing Back Stretch exercise

Bodyweight Standing Back Stretch

Bodyweight Standing Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hip Flexors (Iliopsoas). Lower back

Visual demonstration of the Bodyweight Standing Calf Raise exercise

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Bodyweight Standing Fly exercise

Bodyweight Standing Fly

Bodyweight Standing Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Bodyweight Standing Military Press exercise

Bodyweight Standing Military Press

Bodyweight Standing Military Press is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Bodyweight Standing Military Press Wall Supported exercise

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Military Press Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Bodyweight Standing Shrug exercise

Bodyweight Standing Shrug

Bodyweight Standing Shrug is a bodyweight exercise targeting Upper Back (Trapezius), Shoulders (Deltoids). Shoulders Trapezius

Visual demonstration of the Bodyweight Standing Triangle Fly exercise

Bodyweight Standing Triangle Fly

Bodyweight Standing Triangle Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Bodyweight Step-Up on Step Box exercise

Bodyweight Step-Up on Step Box

Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Svend Press exercise

Bodyweight Svend Press

Bodyweight Svend Press is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

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