fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
160 exercises found
Beginner
Band Hip Adduction
Band Hip Adduction is a exercise.
Beginner
Band Horizontal Shrug
Band Horizontal Shrug is a exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Band Incline Alternate Hammer Curl
Band Incline Alternate Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Incline Bench Press
Band Incline Bench Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Biceps Curl
Band Incline Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Incline Fly
Band Incline Fly is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Hammer Curl
Band Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Incline Hammer Press
Band Incline Hammer Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate
Band Incline Palms Back Press
Band Incline Palms Back Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Incline Row
Band Incline Row is a resistance exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Band Incline T Raise
Band Incline T Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Band Incline Triceps Extension
Band Incline Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Beginner
Band Incline Y Raise
Band Incline Y Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Band Kneeling Crunch
Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Band Kneeling Lat Pulldown
Band Kneeling Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Kneeling Preacher Curl
Band Kneeling Preacher Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Kneeling Rear Kick
Band Kneeling Rear Kick is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Kneeling Single Arm High Row
Band Kneeling Single Arm High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Band Leg Press
Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris).
Intermediate
Band Low Alternate Chest Press
Band Low Alternate Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Low Chest Fly
Band Low Chest Fly is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Low Chest Press
Band Low Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Lying Press Down
Band Lying Press Down is a exercise.
Intermediate