fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Resistance bands Clear filters

Public exercise library

91 exercises found

Visual demonstration of the Front Raise Resistance Bands exercise

Front Raise Resistance Bands

Front Raise Resistance Bands is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Good Morning Resistance Band exercise

Good Morning Resistance Band

Good Morning Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps Glutes

Visual demonstration of the Hammer Curl Resistance Band Simultaneous exercise

Hammer Curl Resistance Band Simultaneous

Hammer Curl Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii), Forearms (Brachioradialis) using Resistance Band. Biceps Forearms

Visual demonstration of the High Resistance Band Kneeling Crunch exercise

High Resistance Band Kneeling Crunch

High Resistance Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Lateral Raise to Shoulder Press Resistance Band Cable exercise

Lateral Raise to Shoulder Press Resistance Band Cable

Lateral Raise to Shoulder Press Resistance Band Cable is a resistance exercise targeting Shoulders (Lateral & Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Low Resistance Band Lying Bicep Curl exercise

Low Resistance Band Lying Bicep Curl

Low Resistance Band Lying Bicep Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Low Resistance Band Lying Bicep Curl Half Repetition exercise

Low Resistance Band Lying Bicep Curl Half Repetition

Low Resistance Band Lying Bicep Curl Half Repetition is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Lunge Reverse With Resistance Band exercise

Lunge Reverse With Resistance Band

Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Lying Abs Resistance Band exercise

Lying Abs Resistance Band

Lying Abs Resistance Band is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Lying Pull Over With Resistance Band Cable exercise

Lying Pull Over With Resistance Band Cable

Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band. Chest Upper back

Visual demonstration of the Overhead Extension Resistance Band Both Arms exercise

Overhead Extension Resistance Band Both Arms

Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Visual demonstration of the Pull Apart Cable Resistance Band exercise

Pull Apart Cable Resistance Band

Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Rear Deltoid Fly Cable Resistance Band exercise

Rear Deltoid Fly Cable Resistance Band

Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Resistance Band - Cable Row exercise

Resistance Band - Cable Row

Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band. Upper back Trapezius

Visual demonstration of the Resistance Band Assisted Front Rack Stretch exercise

Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Front Rack Stretch is a resistance exercise targeting Shoulders (Deltoids), Rotator Cuff (Supraspinatus, Infraspinatus using Resistance Band. Shoulders

Visual demonstration of the Resistance Band Bent Leg Kickback (Kneeling) exercise

Resistance Band Bent Leg Kickback (Kneeling)

Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Calf Press Sitting on Chair exercise

Resistance Band Calf Press Sitting on Chair

Resistance Band Calf Press Sitting on Chair is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Loop Resistance Band. Calves

Visual demonstration of the Resistance Band Clam exercise

Resistance Band Clam

Resistance Band Clam is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus), Thighs (Tensor Fasciae Latae) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back

Visual demonstration of the Resistance Band Face Pull exercise

Resistance Band Face Pull

Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Resistance Band Floor Hyperextension exercise

Resistance Band Floor Hyperextension

Resistance Band Floor Hyperextension is a resistance exercise targeting Lower Back (Erector Spinae), Glutes (Gluteus Maximus, Gluteus Medius using Loop Resistance Band. Lower back Glutes

Visual demonstration of the Resistance Band Glute Bridge exercise

Resistance Band Glute Bridge

Resistance Band Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Glute Bridge Abduction exercise

Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrust (Version 2) exercise

Resistance Band Hip Thrust (Version 2)

Resistance Band Hip Thrust (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.