fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
91 exercises found
Beginner
Resistance Band Standing Hip Abduction
Resistance Band Standing Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band.
Intermediate
Resistance Band Standing Single Arm Shoulder Extension
Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Intermediate
Resistance Band Standing Single Arm Shoulder Flexion
Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band.
Beginner
Resistance Band Upper Body Dead Bug
Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band.
Beginner
Resistance Bands Facepull
Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Reverse Grip Resistance Band Simultaneous
Reverse Grip Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Intermediate
Reverse Lunge Left Resistance Band
Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Side Lateral Raise Resistance Band
Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band.
Intermediate
Single Arm Overhead Extension Resistance Band
Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Intermediate
Single Leg Romanian Deadlifts Right Cable Resistance Band
Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner
Standing Calf Raise Resistance Band
Standing Calf Raise Resistance Band is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band.
Beginner
Standing Calf Raises Smith Machine
Standing Calf Raises Smith Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band.
Beginner
Standing Hamstring Calf Stretch With Resistance Band
Standing Hamstring Calf Stretch With Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner
Sumo Squat in Between Legs Resistance Band
Sumo Squat in Between Legs Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Sumo Squat Over Shoulder Resistance Band
Sumo Squat Over Shoulder Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Superman Pulls Resistance Band
Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Intermediate
Upright Row Cable Resistance Band
Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band.
Beginner