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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

160 exercises found

Visual demonstration of the Band Warm Up Shoulder Stretch exercise

Band Warm Up Shoulder Stretch

Band Warm Up Shoulder Stretch is a resistance exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Band Wrist Curl exercise

Band Wrist Curl

Band Wrist Curl is a resistance exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris). Forearms

Visual demonstration of the Band Y Raise exercise

Band Y Raise

Band Y Raise is a resistance exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Banded Feet Elevated Hip Thrusters exercise

Banded Feet Elevated Hip Thrusters

Banded Feet Elevated Hip Thrusters is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Hamstrings

Visual demonstration of the Behind Neck Press Resistance Band Cable exercise

Behind Neck Press Resistance Band Cable

Behind Neck Press Resistance Band Cable is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Bent Over Rear Deltoid Fly Resistance Band exercise

Bent Over Rear Deltoid Fly Resistance Band

Bent Over Rear Deltoid Fly Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Bent Over Row Resistance Band exercise

Bent Over Row Resistance Band

Bent Over Row Resistance Band is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back

Visual demonstration of the Biceps Curl Resistance Band exercise

Biceps Curl Resistance Band

Biceps Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Biceps Curl to Shoulder Press Resistance Band exercise

Biceps Curl to Shoulder Press Resistance Band

Biceps Curl to Shoulder Press Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii), Shoulders (Anterior Deltoids) using Resistance Band. Shoulders Biceps

Visual demonstration of the Bulgarian Split Squat Cable Resistance Band exercise

Bulgarian Split Squat Cable Resistance Band

Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Left Resistance Band exercise

Chair Back Lunge Left Resistance Band

Chair Back Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Right Resistance Band exercise

Chair Back Lunge Right Resistance Band

Chair Back Lunge Right Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chest Fly High to Low Resistance Band exercise

Chest Fly High to Low Resistance Band

Chest Fly High to Low Resistance Band is a resistance exercise targeting Chest (Clavicular head) using Resistance Band. Chest

Visual demonstration of the Chest Press Front Resistance Band exercise

Chest Press Front Resistance Band

Chest Press Front Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press High to Low Cable Resistance Band exercise

Chest Press High to Low Cable Resistance Band

Chest Press High to Low Cable Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press Low to High Resistance Band exercise

Chest Press Low to High Resistance Band

Chest Press Low to High Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Curtsy Lunges Resistance Band exercise

Curtsy Lunges Resistance Band

Curtsy Lunges Resistance Band is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Drag Curl Resistance Band exercise

Drag Curl Resistance Band

Drag Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Floor Cable Resistance Band Press exercise

Floor Cable Resistance Band Press

Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable. Chest

Visual demonstration of the Front Raise Resistance Bands exercise

Front Raise Resistance Bands

Front Raise Resistance Bands is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Good Morning Resistance Band exercise

Good Morning Resistance Band

Good Morning Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Glutes Hamstrings

Visual demonstration of the Hammer Curl Resistance Band Simultaneous exercise

Hammer Curl Resistance Band Simultaneous

Hammer Curl Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii), Forearms (Brachioradialis) using Resistance Band. Biceps Forearms

Visual demonstration of the High Resistance Band Kneeling Crunch exercise

High Resistance Band Kneeling Crunch

High Resistance Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Lateral Band Walks exercise

Lateral Band Walks

Lateral Band Walks is a exercise. Abductors

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