fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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91 exercises found
Intermediate
Resistance Band Hip Thrusts on Knees
Resistance Band Hip Thrusts on Knees is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band.
Intermediate
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Beginner
Resistance Band Kneeling Leg Half Circle
Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Kneeling Leg Half Circle on Bench
Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Leg Curl
Resistance Band Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Intermediate
Resistance Band Leg Kickback
Resistance Band Leg Kickback is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Resistance Band Lying Abduction
Resistance Band Lying Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Lying Bent Knee Hip Abduction
Resistance Band Lying Bent Knee Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Lying Bent Knee Raise
Resistance Band Lying Bent Knee Raise is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Intermediate
Resistance Band Lying Hyperextension Abduction
Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band.
Intermediate
Resistance Band Lying Leg Raise
Resistance Band Lying Leg Raise is a resistance exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Resistance Band.
Beginner
Resistance Band One Leg Glute Bridge
Resistance Band One Leg Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Resistance Band One Leg Kickback (Bent Position)
Resistance Band One Leg Kickback (Bent Position) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Resistance Band Pull Apart
Resistance Band Pull Apart is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Resistance Band Reverse Hyper With Stability Ball on Flat Bench
Resistance Band Reverse Hyper With Stability Ball on Flat Bench is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Lower Back (Erector Spinae) using Resistance Band.
Beginner
Resistance Band Seated Bent Knee Abduction
Resistance Band Seated Bent Knee Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Seated Hip Abduction
Resistance Band Seated Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Shoulder Adduction
Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band.
Intermediate
Resistance Band Side Plank Glute Raise
Resistance Band Side Plank Glute Raise is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Maximus) using Resistance Band.
Beginner
Resistance Band Squat
Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band.
Beginner
Resistance Band Squat Jump
Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band.
Intermediate
Resistance Band Standing Balance Glute Kickback (Version 2)
Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Resistance Band Standing Balance Hip Abduction
Resistance Band Standing Balance Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band.
Beginner