fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
160 exercises found
Intermediate
Band Pallof Press
Band Pallof Press is a exercise.
Intermediate
Band Palloff Press
Band Palloff Press is a exercise targeting Chest (Pectoralis Major).
Beginner
Band Prone Incline Curl
Band Prone Incline Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Prone Incline Hammer Curl
Band Prone Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Pull Up
Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Pullthrough
Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Band Push-Up
Band Push-Up is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Reverse Fly
Band Reverse Fly is a resistance exercise targeting Shoulders (Posterior Deltoids).
Beginner
Band Reverse Spider Curl
Band Reverse Spider Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Rotating Hammer Grip Incline Bench Row
Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Beginner
Band Seated Lateral Raise
Band Seated Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Band Seated Neutral Grip Shoulders Press
Band Seated Neutral Grip Shoulders Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Seated Shoulder Press
Band Seated Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Band Side Bend
Band Side Bend is a resistance exercise targeting Obliques (External Oblique, Internal Oblique).
Intermediate
Band Single Arm Overhead Press
Band Single Arm Overhead Press is a exercise targeting Shoulders (Deltoids).
Intermediate
Band Single Arm Pec Fly
Band Single Arm Pec Fly is a exercise targeting Chest (Pectoralis Major).
Intermediate
Band Single Leg Split Squat
Band Single Leg Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Band Skullcrusher
Band Skullcrusher is a exercise.
Intermediate
Band Spanish Split Squat
Band Spanish Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus).
Intermediate
Band Squat Row
Band Squat Row is a exercise.
Beginner
Band Standing Leg Curl
Band Standing Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Band Standing Rear Delt Row
Band Standing Rear Delt Row is a resistance exercise targeting Shoulders (Posterior Deltoids).
Intermediate
Band Triceps Pushdown Single Arm
Band Triceps Pushdown Single Arm is a exercise.
Beginner