Exercises with animation and clear instructions

Beginner

Air Twisting Crunch

Air Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Intermediate

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Beginner

Alternate Heel Touches

Alternate Heel Touches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Alternate Leg Pull

Alternate Leg Pull is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Intermediate

Alternate Leg Raise

Alternate Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Leg Raise From Reverse Plank Position

Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head Up is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Beginner

Alternate Oblique Crunch

Alternate Oblique Crunch is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques

Intermediate

Alternate Punching

Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii). Chest Shoulders Triceps

Intermediate

Alternate Single Leg Raises Plank

Alternate Single Leg Raises Plank is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Core Muscles (rectus abdominis. Abs Glutes

Beginner

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Beginner

Alternating Leg Downward Dog

Alternating Leg Downward Dog is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Beginner

Alternating Leg Lifts

Alternating Leg Lifts is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternating Oblique Sit-Ups

Alternating Oblique Sit-Ups is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques

Intermediate

Alternating Plank Lunge

Alternating Plank Lunge is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques), Quadriceps (quadriceps femoris). Abs Obliques Quadriceps

Beginner

Alternating Toe Tap

Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Beginner

Assault Airbike Fast Speed

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Beginner

Assault Airbike Normal Speed

Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Intermediate

Assault Airbike Sprint Speed

Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Beginner

Assisted Sit Ups

Assisted Sit Ups is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Assisted Sit-Up

Assisted Sit-Up is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs