fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
350 exercises found
Intermediate
Barbell Narrow Stance Full Squat
Barbell Narrow Stance Full Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Pause Lunge
Barbell Pause Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Rollout
Barbell Rollout is a free weights exercise targeting Core (Rectus Abdominis, Obliques) using Barbell.
Intermediate
Barbell Seated Twist
Barbell Seated Twist is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell.
Intermediate
Barbell Seated Twist on Exercise Ball
Barbell Seated Twist on Exercise Ball is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell.
Intermediate
Barbell Side Bends
Barbell Side Bends is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell.
Intermediate
Barbell Standing Twist
Barbell Standing Twist is a free weights exercise targeting Obliques (External Oblique, Internal Oblique) using Barbell.
Intermediate
Barbell Z Press
Barbell Z Press is a exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Intermediate
Bench Decline Ab Sit-Ups
Bench Decline Ab Sit-Ups is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Bench Knee Tucks
Bench Knee Tucks is a bodyweight exercise targeting Abdominals (rectus abdominis).
Intermediate
Bench Reverse Plank Hold
Bench Reverse Plank Hold is a bodyweight exercise targeting Triceps (triceps brachii), Shoulders (deltoids), Core Muscles (rectus abdominis.
Beginner
Bent Knee Lying Twist
Bent Knee Lying Twist is a bodyweight exercise targeting Obliques (external and internal obliques).
Intermediate
Bent Knee Lying Twist (On Stability Ball)
Bent Knee Lying Twist (On Stability Ball) is a bodyweight exercise targeting Obliques (external and internal obliques) using Exercise Ball.
Beginner
Bicycle Air Legs
Bicycle Air Legs is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Beginner
Bicycle Twisting Crunch
Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bicycles
Bicycles is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Beginner
Bicycles Crunches
Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bird Dog (Version 2)
Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae).
Beginner
Boat Stretch
Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas).
Intermediate
Body Saw Plank
Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Beginner
Body Slide
Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus.
Intermediate
Body Throw
Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Body-Up
Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner