fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
Complete content
Visual guides
Greek and English
Public exercise library
1,882 available exercises
Beginner
Easy Pose Neck Stretch
Easy Pose Neck Stretch is a exercise.
Beginner
Easy Seated Twist Pose
Easy Seated Twist Pose is a exercise.
Beginner
Elbow Back Stretch
Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elbow Extension and Supination Pronation Forearm Stretch
Elbow Extension and Supination Pronation Forearm Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris, Extensor Carpi Radialis.
Beginner
Elbow Flexor Stretch
Elbow Flexor Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris), Chest (Pectoralis Major).
Beginner
Elbow Lift Reverse Push Up
Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Elbow Push Plank Up
Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Elbow-Extension
Elbow-Extension is a exercise.
Intermediate
Elbow-Up and Down Dynamic Plank
Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Elbows Back Stretch
Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elevated Pike Shoulder Shrug
Elevated Pike Shoulder Shrug is a exercise.
Beginner
Elevated Push Up
Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Elevated Standing Calf Raise
Elevated Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Exercise Ball Back Extension With Hands Behind Head
Exercise Ball Back Extension With Hands Behind Head is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner
Exercise Ball Body Saw
Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Exercise Ball Hip Flexor Stretch
Exercise Ball Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas, Rectus Femoris) using Yoga Mat.
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Leg Curl
Exercise Ball Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Exercise Ball Lower Back Dynamic Stretch
Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lower Back Prone Stretch
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lying Side Lat Stretch V.2
Exercise Ball Lying Side Lat Stretch V.2 is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Intermediate
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner