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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

228 exercises found

Visual demonstration of the Resistance Band Face Pull exercise

Resistance Band Face Pull

Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius Rhomboids

Visual demonstration of the Reverse Grip Lat Pull Down exercise

Reverse Grip Lat Pull Down

Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable). Upper back Rhomboids

Visual demonstration of the Reverse Grip Resistance Band Simultaneous exercise

Reverse Grip Resistance Band Simultaneous

Reverse Grip Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Side Wrist Pull Stretch exercise

Side Wrist Pull Stretch

Side Wrist Pull Stretch is a bodyweight exercise targeting Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis). Forearms

Visual demonstration of the Single Dumbbell Biceps Curls exercise

Single Dumbbell Biceps Curls

Single Dumbbell Biceps Curls is a free weights exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Single Kettlebell Deadlift exercise

Single Kettlebell Deadlift

Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Glutes Quadriceps Hamstrings

Visual demonstration of the Skipping exercise

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Hamstrings Calves

Visual demonstration of the Spider Curl Barbell exercise

Spider Curl Barbell

Spider Curl Barbell is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell. Biceps

Visual demonstration of the Spider Curl Dumbbells Simultaneous exercise

Spider Curl Dumbbells Simultaneous

Spider Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Spider Curl Ez Bar exercise

Spider Curl Ez Bar

Spider Curl Ez Bar is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Straight Bar Cable Row Close Grip exercise

Straight Bar Cable Row Close Grip

Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Straight Bar Cable Row Normal Grip exercise

Straight Bar Cable Row Normal Grip

Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Suspension Trainer With Grips Bent Knee Inverted Row exercise

Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Chin-Up exercise

Suspension Trainer With Grips Chin-Up

Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Biceps

Visual demonstration of the Suspension Trainer With Grips Face Pull exercise

Suspension Trainer With Grips Face Pull

Suspension Trainer With Grips Face Pull is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Suspension Trainer. Shoulders Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Hanging Knees to Elbows exercise

Suspension Trainer With Grips Hanging Knees to Elbows

Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Hanging Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Hanging Straight Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips High Row exercise

Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Visual demonstration of the Suspension Trainer With Grips Inverted Row Arm Twist exercise

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Knee Tuck Row exercise

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Pull Through exercise

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Visual demonstration of the Suspension Trainer With Grips Pull-Up exercise

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

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