fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

219 exercises found

Visual demonstration of the Spider Curl Ez Bar exercise

Spider Curl Ez Bar

Spider Curl Ez Bar is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Visual demonstration of the Straight Bar Cable Row Close Grip exercise

Straight Bar Cable Row Close Grip

Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Straight Bar Cable Row Normal Grip exercise

Straight Bar Cable Row Normal Grip

Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Suspension Trainer With Grips Bent Knee Inverted Row exercise

Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Chin-Up exercise

Suspension Trainer With Grips Chin-Up

Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Biceps

Visual demonstration of the Suspension Trainer With Grips Face Pull exercise

Suspension Trainer With Grips Face Pull

Suspension Trainer With Grips Face Pull is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Hanging Knees to Elbows exercise

Suspension Trainer With Grips Hanging Knees to Elbows

Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Hanging Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Hanging Straight Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips High Row exercise

Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Visual demonstration of the Suspension Trainer With Grips Inverted Row Arm Twist exercise

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Knee Tuck Row exercise

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Pull Through exercise

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Visual demonstration of the Suspension Trainer With Grips Pull-Up exercise

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Rear Delt Row exercise

Suspension Trainer With Grips Rear Delt Row

Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Single Arm Rear Delt Row exercise

Suspension Trainer With Grips Single Arm Rear Delt Row

Suspension Trainer With Grips Single Arm Rear Delt Row is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Wide Grip Inverted Row on Floor exercise

Suspension Trainer With Grips Wide Grip Inverted Row on Floor

Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Trap Bar Deadlift exercise

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

Visual demonstration of the Trap Bar Shrug exercise

Trap Bar Shrug

Trap Bar Shrug is a free weights exercise targeting Upper Back (Trapezius). Trapezius

Visual demonstration of the Tricep Cable Kickback on Crossover Machine exercise

Tricep Cable Kickback on Crossover Machine

Tricep Cable Kickback on Crossover Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Tricep Extension Machine exercise

Tricep Extension Machine

Tricep Extension Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Extension Machine. Triceps

Visual demonstration of the Wrist Curl Barbell exercise

Wrist Curl Barbell

Wrist Curl Barbell is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Barbell. Forearms

Visual demonstration of the Wrist Curl Dumbbell exercise

Wrist Curl Dumbbell

Wrist Curl Dumbbell is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

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