fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Trapezius Clear filters

Public exercise library

336 exercises found

Visual demonstration of the Dumbbell Face Down Lying Shoulder Pres exercise

Dumbbell Face Down Lying Shoulder Pres

Dumbbell Face Down Lying Shoulder Pres is a exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Face Down Lying Shoulder Press exercise

Dumbbell Face Down Lying Shoulder Press

Dumbbell Face Down Lying Shoulder Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Farmer Walks exercise

Dumbbell Farmer Walks

Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells. Shoulders Trapezius Forearms

Visual demonstration of the Dumbbell Front Raise (Version 2) exercise

Dumbbell Front Raise (Version 2)

Dumbbell Front Raise (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Hammer Grip Incline Bench Two Arm Row exercise

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row is a free weights exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Hang Power Clean exercise

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Incline Lying Front Raise exercise

Dumbbell Incline Lying Front Raise

Dumbbell Incline Lying Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline One Arm Lateral Raise exercise

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Rear Lateral Raise exercise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Row exercise

Dumbbell Incline Row

Dumbbell Incline Row is a free weights exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Incline Shrug exercise

Dumbbell Incline Shrug

Dumbbell Incline Shrug is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Iron Cross exercise

Dumbbell Iron Cross

Dumbbell Iron Cross is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Lateral to Front Raise exercise

Dumbbell Lateral to Front Raise

Dumbbell Lateral to Front Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Leaning Fly exercise

Dumbbell Leaning Fly

Dumbbell Leaning Fly is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lying One Arm Rear Lateral Raise exercise

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lying Rear Delt Row exercise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Lying Rear Lateral Raise exercise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Front Raise exercise

Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Lateral Raise exercise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Low Fly exercise

Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell One Arm Snatch exercise

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Rear Delt Row exercise

Dumbbell Rear Delt Row

Dumbbell Rear Delt Row is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Rear Full Shrugs exercise

Dumbbell Rear Full Shrugs

Dumbbell Rear Full Shrugs is a free weights exercise targeting Upper Back (Trapezius) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Rear Lateral Raise exercise

Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.