fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
336 exercises found
Beginner
Child Pose
Child Pose is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Child Pose Up
Child Pose Up is a bodyweight exercise targeting Lower Back (Erector Spinae), Shoulders (Deltoids).
Beginner
Circle Elbow Arm
Circle Elbow Arm is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Clap Push Ups
Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Clock Push Ups
Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Intermediate
Cluster
Cluster is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Beginner
Cobra Full Push Up
Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Cobra Push Up
Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Cobra Side Ab Stretch
Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat.
Beginner
Cobra Yoga Pose Hold
Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Corner Wall Chest Stretch
Corner Wall Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Criss Cross Arms Lift
Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Cross Over Shoulder Stretch
Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat.
Beginner
Diagonal Opens
Diagonal Opens is a bodyweight exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids).
Intermediate
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Armpit Row
Dumbbell Armpit Row is a free weights exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Around the World
Dumbbell Around the World is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius) using Dumbbells.
Beginner
Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Bent Over Face Pull
Dumbbell Bent Over Face Pull is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Bent-Over Reverse Row
Dumbbell Bent-Over Reverse Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells.
Intermediate
Dumbbell Bent-Over Row
Dumbbell Bent-Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells.
Beginner
Dumbbell Chest Supported Lateral Raises
Dumbbell Chest Supported Lateral Raises is a free weights exercise targeting Upper Back (Trapezius), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Cuban Press (Version 2)
Dumbbell Cuban Press (Version 2) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate