fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
350 exercises found
Beginner
Elbow Back Stretch
Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elbow Lift Reverse Push Up
Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Elbows Back Stretch
Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Lower Back Dynamic Stretch
Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lower Back Prone Stretch
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Extension and Inclination Neck Stretch
Extension and Inclination Neck Stretch is a bodyweight exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).
Beginner
Extension of Arms in Vertical Stretch
Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Ez Bar Standing Front Raise
Ez Bar Standing Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Ez Bar.
Intermediate
Ez Barbell Anti Gravity Press
Ez Barbell Anti Gravity Press is a free weights exercise targeting Shoulders (Deltoids) using Ez Bar.
Beginner
Fixed Bar Stretch
Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar.
Beginner
Front Raise Resistance Bands
Front Raise Resistance Bands is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.
Beginner
Front Raises Barbell
Front Raises Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Gym Elliptical Machine Fast Speed
Gym Elliptical Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Elliptical Machine.
Beginner
Gym Elliptical Machine Normal Speed
Gym Elliptical Machine Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Elliptical Machine.
Beginner
Gym Elliptical Machine Sprint Speed
Gym Elliptical Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Elliptical Machine.
Beginner
Handstand Push on Chair
Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Incline Lateral Raises Dumbbell
Incline Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Inverted Rows on Smith Machine
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Beginner
Jump Rope Face Pull
Jump Rope Face Pull is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Deltoids) using Jump rope.
Intermediate
Jump Rope Row
Jump Rope Row is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Mid Back (Latissimus Dorsi) using Jump rope.
Beginner
Kettlebell Incline Shrug
Kettlebell Incline Shrug is a exercise.
Beginner