fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
336 exercises found
Beginner
Boxing Left Uppercut
Boxing Left Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Beginner
Boxing Right Cross
Boxing Right Cross is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Right Hook
Boxing Right Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Right Uppercut
Boxing Right Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Intermediate
Butt Kick With Row
Butt Kick With Row is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Cable Bent Over One Arm Lateral Raise
Cable Bent Over One Arm Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids) using Cable Pulley Machine.
Beginner
Cable Front Raises Straight Bar
Cable Front Raises Straight Bar is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Cable Lateral Raises
Cable Lateral Raises is a resistance exercise targeting Shoulders (Lateral Deltoids).
Beginner
Cable Leaning Lateral Raise
Cable Leaning Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Cable One Arm Front Raise
Cable One Arm Front Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Cable Rear Delt Fly
Cable Rear Delt Fly is a resistance exercise targeting Rear Shoulders (Posterior Deltoids).
Beginner
Cable Rear Drive Bent Arm
Cable Rear Drive Bent Arm is a resistance exercise targeting Upper Back (Rhomboids).
Beginner
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids).
Intermediate
Cable Twisting Overhead Press
Cable Twisting Overhead Press is a resistance exercise targeting Shoulders (Deltoids), Abdominals (Obliques, Rectus Abdominis) using Cable Pulley Machine.
Beginner
Cable Twisting Pull
Cable Twisting Pull is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Upright Row With Ez Bar
Cable Upright Row With Ez Bar is a resistance exercise targeting Shoulders (Deltoids).
Intermediate
Cable Upright Row With Straight Bar
Cable Upright Row With Straight Bar is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Cable Y Raise
Cable Y Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Cat Stretch
Cat Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat.
Beginner
Chest Out Hands Behind (Hold)
Chest Out Hands Behind (Hold) is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Chest Pull Back
Chest Pull Back is a bodyweight exercise targeting Chest (Pectoralis Major), Upper Back (Rhomboids, Trapezius).
Beginner
Chest Raise and Rotate
Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Chest Stretch With Exercise Ball
Chest Stretch With Exercise Ball is a bodyweight exercise targeting Chest (Pectoralis Major) using Exercise Ball.
Beginner