fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
350 exercises found
Intermediate
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Intermediate
Dumbbell One Arm Low Fly
Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells.
Advanced
Dumbbell One Arm Snatch
Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells.
Intermediate
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Rear Full Shrugs
Dumbbell Rear Full Shrugs is a free weights exercise targeting Upper Back (Trapezius) using Dumbbells.
Beginner
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Reverse Fly
Dumbbell Reverse Fly is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Scott Press
Dumbbell Scott Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Scott Press (360 Degrees)
Dumbbell Scott Press (360 Degrees) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Alternate Shoulder Press
Dumbbell Seated Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Intermediate
Dumbbell Shrugs
Dumbbell Shrugs is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Side Lying One Hand Raise
Dumbbell Side Lying One Hand Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Side Plank With Rear Fly
Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Silverback Shrug
Dumbbell Silverback Shrug is a exercise.
Intermediate
Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row is a exercise.
Intermediate
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Standing Alternate Vertical Front Raises is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Behind Back Shoulders Press
Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate