fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
373 exercises found
Beginner
Jack Knives
Jack Knives is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Kettlebell Seesaw Press
Kettlebell Seesaw Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate
Kettlebell Single Arm Clean and Press
Kettlebell Single Arm Clean and Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells.
Intermediate
Kettlebell Situp Press
Kettlebell Situp Press is a free weights exercise targeting Abdominals (Rectus Abdominis), Shoulders (Deltoids) using Kettlebells.
Intermediate
Kettlebell Suitcase Squat
Kettlebell Suitcase Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Swing (Version 2)
Kettlebell Swing (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells.
Intermediate
Kettlebell Thruster
Kettlebell Thruster is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells.
Beginner
L Sit Hold
L Sit Hold is a exercise.
Intermediate
Landmine Chest Press
Landmine Chest Press is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Barbell.
Beginner
Landmine Hollow Hold
Landmine Hollow Hold is a exercise.
Intermediate
Landmine Row
Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell.
Beginner
Leg Lift Circles
Leg Lift Circles is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Leg Raises (Straight Legs)
Leg Raises (Straight Legs) is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Long Arm Crunches
Long Arm Crunches is a bodyweight exercise targeting Core (Rectus Abdominis).
Intermediate
Long Lever Plank
Long Lever Plank is a exercise.
Beginner
Lying (Prone) Abdominal Stretch
Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat.
Beginner
Lying Abs Resistance Band
Lying Abs Resistance Band is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Beginner
Lying Leg Raise
Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Med Ball Toe Touches
Med Ball Toe Touches is a exercise.
Intermediate
Medicine Ball Chest Throw With Abs
Medicine Ball Chest Throw With Abs is a exercise.
Beginner
Middle Crunches
Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Modified Hindu Push Up
Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner