fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
350 exercises found
Intermediate
Running
Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Russian Twist
Russian Twist is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Intermediate
Russian Twist Weighted Ball
Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques).
Intermediate
Scissors Kick
Scissors Kick is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Seated Floor Crunches
Seated Floor Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Seated Flutter Kicks
Seated Flutter Kicks is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Seated v Up
Seated v Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Shadow Boxing
Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side Plank
Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Side Plank Oblique Crunch
Side Plank Oblique Crunch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Intermediate
Side Plank With Hip Lift
Side Plank With Hip Lift is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Intermediate
Side to Side Punch
Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Intermediate
Single Arm Cable Row Left
Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Cable Row Right
Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Overhead Extension Resistance Band
Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Intermediate
Single Arm Standing Low Cable Row
Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Kettlebell Deadlift
Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells.
Intermediate
Single Leg Incline 45 Degree Leg Press Machine
Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine.
Intermediate
Single Leg Romanian Deadlift Dumbbell
Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Beginner
Situps
Situps is a exercise targeting Abdominals (Rectus Abdominis).
Beginner
Ski Ergometer Cross Country Ski Alternating Arm Pull
Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Basic Pull
Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.
Beginner