fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

350 exercises found

Visual demonstration of the Raised Leg Crunch exercise

Raised Leg Crunch

Raised Leg Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Resistance Band Bent Leg Kickback (Kneeling) exercise

Resistance Band Bent Leg Kickback (Kneeling)

Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Glute Bridge exercise

Resistance Band Glute Bridge

Resistance Band Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Glute Bridge Abduction exercise

Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrust (Version 2) exercise

Resistance Band Hip Thrust (Version 2)

Resistance Band Hip Thrust (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrusts on Knees exercise

Resistance Band Hip Thrusts on Knees

Resistance Band Hip Thrusts on Knees is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle exercise

Resistance Band Kneeling Leg Half Circle

Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle on Bench exercise

Resistance Band Kneeling Leg Half Circle on Bench

Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Leg Kickback exercise

Resistance Band Leg Kickback

Resistance Band Leg Kickback is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Lying Abduction exercise

Resistance Band Lying Abduction

Resistance Band Lying Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Bent Knee Raise exercise

Resistance Band Lying Bent Knee Raise

Resistance Band Lying Bent Knee Raise is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Resistance Band Lying Hyperextension Abduction exercise

Resistance Band Lying Hyperextension Abduction

Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Leg Raise exercise

Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise is a resistance exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Resistance Band. Quadriceps

Visual demonstration of the Resistance Band One Leg Glute Bridge exercise

Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Reverse Hyper With Stability Ball on Flat Bench exercise

Resistance Band Reverse Hyper With Stability Ball on Flat Bench

Resistance Band Reverse Hyper With Stability Ball on Flat Bench is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Lower Back (Erector Spinae) using Resistance Band. Lower back Glutes

Visual demonstration of the Resistance Band Side Plank Glute Raise exercise

Resistance Band Side Plank Glute Raise

Resistance Band Side Plank Glute Raise is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Maximus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Squat exercise

Resistance Band Squat

Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Standing Balance Hip Abduction exercise

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Balance Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Upper Body Dead Bug exercise

Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band. Abs

Visual demonstration of the Reverse Ab Wheel Rollout exercise

Reverse Ab Wheel Rollout

Reverse Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Reverse Crunch exercise

Reverse Crunch

Reverse Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reverse Crunch With Kick Out exercise

Reverse Crunch With Kick Out

Reverse Crunch With Kick Out is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reverse Lunge Left Resistance Band exercise

Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

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