Exercises with animation and clear instructions

Beginner

Pigeon Pose

Pigeon Pose is a exercise. Glutes

Beginner

Pike Alternating Opposite Hip Taps

Pike Alternating Opposite Hip Taps is a exercise. Shoulders Core

Beginner

Pike Individual Alternating Arm Reaches

Pike Individual Alternating Arm Reaches is a exercise. Shoulders Core

Intermediate

Pike Jacks Feet Kicking in and Out

Pike Jacks Feet Kicking in and Out is a exercise. Shoulders Core

Intermediate

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Pike Shoulder Taps

Pike Shoulder Taps is a exercise. Shoulders

Intermediate

Plank Cross Knee Drive

Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Individual Arm Reach

Plank Individual Arm Reach is a exercise. Abs Core

Intermediate

Plank Iytw

Plank Iytw is a exercise. Abs Core

Intermediate

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Intermediate

Plank on Elbows

Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Pushup

Plank Pushup is a exercise. Triceps Core

Intermediate

Plank Reach Through

Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Intermediate

Plank Shoulder Taps

Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Plate Front Raise

Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Plyo Side Lunge Stretch

Plyo Side Lunge Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Adductors

Beginner

Puppy Pose

Puppy Pose is a exercise. Upper back Lower back

Beginner

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Beginner

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Beginner

Push Ups Bodyweight

Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Beginner

Pyramid Pose - Parsvottanasana

Pyramid Pose - Parsvottanasana is a exercise. Hamstrings Calves