fitVibe exercise library

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Public exercise library

450 exercises found

Visual demonstration of the Resistance Band Kneeling Leg Half Circle on Bench exercise

Resistance Band Kneeling Leg Half Circle on Bench

Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Leg Curl exercise

Resistance Band Leg Curl

Resistance Band Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps

Visual demonstration of the Resistance Band Leg Kickback exercise

Resistance Band Leg Kickback

Resistance Band Leg Kickback is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Lying Abduction exercise

Resistance Band Lying Abduction

Resistance Band Lying Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Bent Knee Hip Abduction exercise

Resistance Band Lying Bent Knee Hip Abduction

Resistance Band Lying Bent Knee Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Hyperextension Abduction exercise

Resistance Band Lying Hyperextension Abduction

Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band One Leg Glute Bridge exercise

Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band One Leg Kickback (Bent Position) exercise

Resistance Band One Leg Kickback (Bent Position)

Resistance Band One Leg Kickback (Bent Position) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Reverse Hyper With Stability Ball on Flat Bench exercise

Resistance Band Reverse Hyper With Stability Ball on Flat Bench

Resistance Band Reverse Hyper With Stability Ball on Flat Bench is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Lower Back (Erector Spinae) using Resistance Band. Lower back Glutes

Visual demonstration of the Resistance Band Seated Bent Knee Abduction exercise

Resistance Band Seated Bent Knee Abduction

Resistance Band Seated Bent Knee Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Seated Hip Abduction exercise

Resistance Band Seated Hip Abduction

Resistance Band Seated Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Side Plank Glute Raise exercise

Resistance Band Side Plank Glute Raise

Resistance Band Side Plank Glute Raise is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Maximus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Squat exercise

Resistance Band Squat

Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Standing Balance Glute Kickback (Version 2) exercise

Resistance Band Standing Balance Glute Kickback (Version 2)

Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Standing Balance Hip Abduction exercise

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Balance Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Standing Hip Abduction exercise

Resistance Band Standing Hip Abduction

Resistance Band Standing Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Glutes

Visual demonstration of the Reverse Lunge Left Resistance Band exercise

Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Running exercise

Running

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Seated Cross Leg Glute Stretch exercise

Seated Cross Leg Glute Stretch

Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Visual demonstration of the Seated Hip Abductor Machine exercise

Seated Hip Abductor Machine

Seated Hip Abductor Machine is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Seated hip abductor machine. Glutes

Visual demonstration of the Seated Leg Curl Machine exercise

Seated Leg Curl Machine

Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine. Biceps

Visual demonstration of the Side Lunges Bodyweight exercise

Side Lunges Bodyweight

Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Side Lying Leg Lift Left exercise

Side Lying Leg Lift Left

Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

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