fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

715 exercises found

Visual demonstration of the Resistance Band Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back

Visual demonstration of the Resistance Band Face Pull exercise

Resistance Band Face Pull

Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Resistance Band Floor Hyperextension exercise

Resistance Band Floor Hyperextension

Resistance Band Floor Hyperextension is a resistance exercise targeting Lower Back (Erector Spinae), Glutes (Gluteus Maximus, Gluteus Medius using Loop Resistance Band. Lower back Glutes

Visual demonstration of the Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back

Visual demonstration of the Resistance Band Pull Apart exercise

Resistance Band Pull Apart

Resistance Band Pull Apart is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Resistance Band Shoulder Adduction exercise

Resistance Band Shoulder Adduction

Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Resistance Band Standing External Rotation exercise

Resistance Band Standing External Rotation

Resistance Band Standing External Rotation is a resistance exercise targeting Rotator Cuff (Infraspinatus, Teres Minor) using Resistance Band.

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Extension exercise

Resistance Band Standing Single Arm Shoulder Extension

Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Upper back Shoulders Trapezius

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Flexion exercise

Resistance Band Standing Single Arm Shoulder Flexion

Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Resistance Bands Facepull exercise

Resistance Bands Facepull

Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Reverse Ab Wheel Rollout exercise

Reverse Ab Wheel Rollout

Reverse Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Reverse Machine Fly exercise

Reverse Machine Fly

Reverse Machine Fly is a resistance exercise targeting Shoulders (Posterior Deltoids) using Pec Fly/Rear Delt Machine. Shoulders

Visual demonstration of the Reverse Shoulder Stretch exercise

Reverse Shoulder Stretch

Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Russian Twist Weighted Ball exercise

Russian Twist Weighted Ball

Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Scapula Push Up exercise

Scapula Push Up

Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Seated Cable Row v Bar Machine exercise

Seated Cable Row v Bar Machine

Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Seated Dumbbell One Arm Shoulder Press exercise

Seated Dumbbell One Arm Shoulder Press

Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Seated Dumbbell Rear Delt Fly exercise

Seated Dumbbell Rear Delt Fly

Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Seated Shoulder Flexor Depressor Retractor Stretch exercise

Seated Shoulder Flexor Depressor Retractor Stretch

Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Seated Shoulder Press Barbell exercise

Seated Shoulder Press Barbell

Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Seated Side Stretch exercise

Seated Side Stretch

Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi. Upper back Obliques

Visual demonstration of the Shadow Boxing exercise

Shadow Boxing

Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Shoulder Abduction exercise

Shoulder Abduction

Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Shoulder Circle exercise

Shoulder Circle

Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

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