Exercises with animation and clear instructions

Beginner

Machine Chest Press Incline

Machine Chest Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Chest Press Machine. Chest

Beginner

Machine Lateral Raise

Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids). Shoulders

Intermediate

Med Ball Front Squat Raise

Med Ball Front Squat Raise is a exercise. Shoulders Glutes Quadriceps

Intermediate

Military Press Bodyweight

Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Beginner

Normal Push-Up

Normal Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Intermediate

One Arm Cow Face Pose - Easy

One Arm Cow Face Pose - Easy is a exercise. Shoulders

Intermediate

One Arm Reverse Dumbbell Fly

One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Intermediate

Over Head Weight Sit Up

Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate. Abs Hip flexors

Beginner

Over Weight Ab Crunch

Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells. Abs Hip flexors

Beginner

Overhand Clap

Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Overhand Tricep Stretching Single Arm

Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Overhead Extension Resistance Band Both Arms

Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Beginner

Overhead Triceps Stretch Side Angle

Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Palm Up Palm Down Rotation

Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Pike Alternating Opposite Hip Taps

Pike Alternating Opposite Hip Taps is a exercise. Shoulders Core

Beginner

Pike Individual Alternating Arm Reaches

Pike Individual Alternating Arm Reaches is a exercise. Shoulders Core

Intermediate

Pike Jacks Feet Kicking in and Out

Pike Jacks Feet Kicking in and Out is a exercise. Shoulders Core

Intermediate

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Pike Shoulder Taps

Pike Shoulder Taps is a exercise. Shoulders

Intermediate

Plank Cross Knee Drive

Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps