fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
262 exercises found
Intermediate
Alternate Punching
Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii).
Beginner
Alternating Leg Downward Dog
Alternating Leg Downward Dog is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus).
Intermediate
Alternating Lunge With Rotation
Alternating Lunge With Rotation is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Alternating Oblique Sit-Ups
Alternating Oblique Sit-Ups is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis).
Intermediate
Alternating Plank Lunge
Alternating Plank Lunge is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques), Quadriceps (quadriceps femoris).
Beginner
Archer Step Back
Archer Step Back is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Archer Stepback
Archer Stepback is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Arm Rotation Knee Lift
Arm Rotation Knee Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Obliques (external and internal obliques).
Beginner
Assault Airbike Fast Speed
Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Beginner
Assault Airbike Normal Speed
Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Intermediate
Assault Airbike Sprint Speed
Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Beginner
Assisted Weighted Push Up
Assisted Weighted Push Up is a resistance exercise targeting Chest (Pectoralis Major).
Advanced
Back Lever
Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi.
Beginner
Balance Board (Version 2)
Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board.
Beginner
Band Bicycle Crunch
Band Bicycle Crunch is a resistance exercise targeting Obliques (External and Internal Obliques) using Resistance Band.
Beginner
Band Cross Abduction
Band Cross Abduction is a resistance exercise targeting Outer Thigh (Gluteus Medius), Hips (Gluteus Minimus) using Resistance Band.
Intermediate
Band Decline Sit Up
Band Decline Sit Up is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Band Kneeling Crunch
Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Band Pullthrough
Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Band Side Bend
Band Side Bend is a resistance exercise targeting Obliques (External Oblique, Internal Oblique).
Intermediate
Banded Feet Elevated Hip Thrusters
Banded Feet Elevated Hip Thrusters is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Barbell Rollout
Barbell Rollout is a free weights exercise targeting Core (Rectus Abdominis, Obliques) using Barbell.
Intermediate
Barbell Seated Twist
Barbell Seated Twist is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell.
Intermediate