fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
124 exercises found
Beginner
Cable Pull Through
Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine.
Intermediate
Cable Pulldown
Cable Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Pulldown (Pro Lat Bar)
Cable Pulldown (Pro Lat Bar) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Cable Pushdown
Cable Pushdown is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Pushdown (Straight Arm)
Cable Pushdown (Straight Arm) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Rear Delt Fly
Cable Rear Delt Fly is a resistance exercise targeting Rear Shoulders (Posterior Deltoids).
Beginner
Cable Rear Drive
Cable Rear Drive is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids).
Beginner
Cable Rear Drive Bent Arm
Cable Rear Drive Bent Arm is a resistance exercise targeting Upper Back (Rhomboids).
Intermediate
Cable Rear Pulldown
Cable Rear Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Cable Reverse Curl
Cable Reverse Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Beginner
Cable Reverse Fly on Crossover
Cable Reverse Fly on Crossover is a exercise.
Beginner
Cable Reverse Grip Pushdown
Cable Reverse Grip Pushdown is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Reverse Grip Straight Back Seated High Row
Cable Reverse Grip Straight Back Seated High Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids) using Lat Pull Down Machine (Cable).
Beginner
Cable Reverse Grip Triceps Push Down Straight Bar on Crossover
Cable Reverse Grip Triceps Push Down Straight Bar on Crossover is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Reverse Grip Triceps Pushdown (Ez-Bar)
Cable Reverse Grip Triceps Pushdown (Ez-Bar) is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Reverse Grip Triceps Pushdown Back Side Pov
Cable Reverse Grip Triceps Pushdown Back Side Pov is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Seated on Floor Row
Cable Seated on Floor Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Seated One Arm Alternate Row
Cable Seated One Arm Alternate Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids).
Intermediate
Cable Seated Row
Cable Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Seated Supine Grip Row
Cable Seated Supine Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Cable Silverback Shrug
Cable Silverback Shrug is a exercise.
Intermediate
Cable Single Arm Reverse Fly
Cable Single Arm Reverse Fly is a exercise.
Intermediate