fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Cable Clear filters

Public exercise library

87 exercises found

Visual demonstration of the Cable Single Leg Deadlift exercise

Cable Single Leg Deadlift

Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine. Biceps Glutes

Visual demonstration of the Cable Split Squat exercise

Cable Split Squat

Cable Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine. Glutes Quadriceps

Visual demonstration of the Cable Standing Leg Extension exercise

Cable Standing Leg Extension

Cable Standing Leg Extension is a exercise targeting Quadriceps (Quadriceps Femoris) using Cable Pulley Machine. Quadriceps

Visual demonstration of the Cable Standing Up Straight Crossovers exercise

Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Cable Straight Arm Pulldown exercise

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Cable Triceps Overhead Extension (Ez Bar) exercise

Cable Triceps Overhead Extension (Ez Bar)

Cable Triceps Overhead Extension (Ez Bar) is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Triceps Push Down Elbow Out (V Bar) exercise

Cable Triceps Push Down Elbow Out (V Bar)

Cable Triceps Push Down Elbow Out (V Bar) is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Triceps Push Down Ez Bar exercise

Cable Triceps Push Down Ez Bar

Cable Triceps Push Down Ez Bar is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Triceps Push Down Ez Bar Close Grip exercise

Cable Triceps Push Down Ez Bar Close Grip

Cable Triceps Push Down Ez Bar Close Grip is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Triceps Push Down Ez Bar Wide Grip exercise

Cable Triceps Push Down Ez Bar Wide Grip

Cable Triceps Push Down Ez Bar Wide Grip is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Triceps Push Down Straight Bar exercise

Cable Triceps Push Down Straight Bar

Cable Triceps Push Down Straight Bar is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Triceps Push Down v Bar exercise

Cable Triceps Push Down v Bar

Cable Triceps Push Down v Bar is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine. Triceps

Visual demonstration of the Cable Twin Handle Parallel Grip Lat Pulldown exercise

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twin Handle Parallel Grip Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Cable Twisting Overhead Press exercise

Cable Twisting Overhead Press

Cable Twisting Overhead Press is a resistance exercise targeting Shoulders (Deltoids), Abdominals (Obliques, Rectus Abdominis) using Cable Pulley Machine. Shoulders Abs

Visual demonstration of the Cable Twisting Pull exercise

Cable Twisting Pull

Cable Twisting Pull is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Cable Underhand Pulldown Wide Grips exercise

Cable Underhand Pulldown Wide Grips

Cable Underhand Pulldown Wide Grips is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Cable Upper Chest Crossover exercise

Cable Upper Chest Crossover

Cable Upper Chest Crossover is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Cable Wrist Curl exercise

Cable Wrist Curl

Cable Wrist Curl is a resistance exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Cable Pulley Machine. Forearms

Visual demonstration of the Flat Bench Cable Fly exercise

Flat Bench Cable Fly

Flat Bench Cable Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Floor Cable Resistance Band Press exercise

Floor Cable Resistance Band Press

Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable. Chest

Visual demonstration of the High Cable Kneeling Crunch exercise

High Cable Kneeling Crunch

High Cable Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Cable Machine. Abs

Visual demonstration of the Incline Bench Cable Fly exercise

Incline Bench Cable Fly

Incline Bench Cable Fly is a resistance exercise targeting Chest (Clavicular Head) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Lat Pull Down Close Grip exercise

Lat Pull Down Close Grip

Lat Pull Down Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Lat Pull Down Normal Grip exercise

Lat Pull Down Normal Grip

Lat Pull Down Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.