fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
87 exercises found
Beginner
Lat Pull Down Wide Grip
Lat Pull Down Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Low Cable Overhead Flyes
Low Cable Overhead Flyes is a resistance exercise targeting Shoulders (Anterior Deltoids) using Dual Cable Pulley Machine.
Beginner
Reverse Grip Lat Pull Down
Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable).
Beginner
Seated Cable Row v Bar Machine
Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Seated Normal Grip Row Machine
Seated Normal Grip Row Machine is a resistance exercise using Cable Row Machine.
Intermediate
Single Arm Cable Row Left
Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Cable Row Right
Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Standing Low Cable Row
Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Beginner
Standing Cable Oblique Twist
Standing Cable Oblique Twist is a resistance exercise targeting Abdominals (Obliques) using Cable Pulley Machine.
Beginner
Standing Lat Cable Pull Over
Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Straight Bar Cable Pull Down
Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable).
Intermediate
Straight Bar Cable Row Close Grip
Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Intermediate
Straight Bar Cable Row Normal Grip
Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Tricep Cable Kickback on Crossover Machine
Tricep Cable Kickback on Crossover Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner