fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

253 exercises found

Visual demonstration of the Chest Out Hands Behind (Hold) exercise

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold) is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Chest Press Front Resistance Band exercise

Chest Press Front Resistance Band

Chest Press Front Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press High to Low Cable Resistance Band exercise

Chest Press High to Low Cable Resistance Band

Chest Press High to Low Cable Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press Low to High Resistance Band exercise

Chest Press Low to High Resistance Band

Chest Press Low to High Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press Machine exercise

Chest Press Machine

Chest Press Machine is a resistance exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Chest Pull Back exercise

Chest Pull Back

Chest Pull Back is a bodyweight exercise targeting Chest (Pectoralis Major), Upper Back (Rhomboids, Trapezius). Chest Trapezius

Visual demonstration of the Chest Raise and Rotate exercise

Chest Raise and Rotate

Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Chest Stretch With Exercise Ball exercise

Chest Stretch With Exercise Ball

Chest Stretch With Exercise Ball is a bodyweight exercise targeting Chest (Pectoralis Major) using Exercise Ball. Chest

Visual demonstration of the Chest Tap Push Up exercise

Chest Tap Push Up

Chest Tap Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Child Pose Up exercise

Child Pose Up

Child Pose Up is a bodyweight exercise targeting Lower Back (Erector Spinae), Shoulders (Deltoids). Lower back Shoulders

Visual demonstration of the Circle Elbow Arm exercise

Circle Elbow Arm

Circle Elbow Arm is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Clap Push Ups exercise

Clap Push Ups

Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Climber a Padded Stool Supported exercise

Climber a Padded Stool Supported

Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Clock Push Ups exercise

Clock Push Ups

Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Close Grip Push Up exercise

Close Grip Push Up

Close Grip Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Visual demonstration of the Cobra Full Push Up exercise

Cobra Full Push Up

Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Push Up exercise

Cobra Push Up

Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Side Ab Stretch exercise

Cobra Side Ab Stretch

Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat. Chest Shoulders Triceps

Visual demonstration of the Cobra Yoga Pose Hold exercise

Cobra Yoga Pose Hold

Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Corner Wall Chest Stretch exercise

Corner Wall Chest Stretch

Corner Wall Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Dead Hang Stretch exercise

Dead Hang Stretch

Dead Hang Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Back (Latissimus Dorsi), Shoulders (Deltoids) using Yoga Mat. Upper back Lower back Shoulders

Visual demonstration of the Decline Chair Push Up Diamond exercise

Decline Chair Push Up Diamond

Decline Chair Push Up Diamond is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Chair. Chest Triceps

Visual demonstration of the Decline Diamond Pike Push-Up exercise

Decline Diamond Pike Push-Up

Decline Diamond Pike Push-Up is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Visual demonstration of the Decline Kneeling Push Up exercise

Decline Kneeling Push Up

Decline Kneeling Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

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