fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
253 exercises found
Beginner
Decline Kneeling Push Up on Box
Decline Kneeling Push Up on Box is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Push Up
Decline Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Push Up Against Wall
Decline Push Up Against Wall is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Shoulder Tap
Decline Shoulder Tap is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Deep Push-Up
Deep Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Diagonal Opens
Diagonal Opens is a bodyweight exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids).
Intermediate
Diagonal Punch
Diagonal Punch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Diamond Push Up
Diamond Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Beginner
Diamond Push-Up (On Knees)
Diamond Push-Up (On Knees) is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Intermediate
Dip Leg Raise on Couch
Dip Leg Raise on Couch is a bodyweight exercise targeting Triceps (Triceps Brachii) using Couch.
Beginner
Dips Between Chairs
Dips Between Chairs is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Chair.
Intermediate
Double Punch Front Leg Lift
Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Intermediate
Dumbbell Alternate Bench Press (High Start)
Dumbbell Alternate Bench Press (High Start) is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Around Pullover
Dumbbell Around Pullover is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Around the World
Dumbbell Around the World is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius) using Dumbbells.
Beginner
Dumbbell Bench Press
Dumbbell Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Bent Arm Pullover
Dumbbell Bent Arm Pullover is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi) using Dumbbells.
Intermediate
Dumbbell Chest Press Decline
Dumbbell Chest Press Decline is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Chest Press Flat
Dumbbell Chest Press Flat is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Chest Press Incline Bench
Dumbbell Chest Press Incline Bench is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells.
Intermediate
Dumbbell Chest Pull Over
Dumbbell Chest Pull Over is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Close Grip Shoulder Press Sit Up
Dumbbell Close Grip Shoulder Press Sit Up is a free weights exercise targeting Core Muscles (Rectus Abdominis), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Decline Alternate Bench Press
Dumbbell Decline Alternate Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate