fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

319 exercises found

Visual demonstration of the Chest Press Front Resistance Band exercise

Chest Press Front Resistance Band

Chest Press Front Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press High to Low Cable Resistance Band exercise

Chest Press High to Low Cable Resistance Band

Chest Press High to Low Cable Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press Low to High Resistance Band exercise

Chest Press Low to High Resistance Band

Chest Press Low to High Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press Machine exercise

Chest Press Machine

Chest Press Machine is a resistance exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Chest Tap Push Up exercise

Chest Tap Push Up

Chest Tap Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Clap Push Ups exercise

Clap Push Ups

Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Climber a Padded Stool Supported exercise

Climber a Padded Stool Supported

Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Clock Push Ups exercise

Clock Push Ups

Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Close Grip Push Up exercise

Close Grip Push Up

Close Grip Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Visual demonstration of the Cobra Full Push Up exercise

Cobra Full Push Up

Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Push Up exercise

Cobra Push Up

Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Side Ab Stretch exercise

Cobra Side Ab Stretch

Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat. Chest Shoulders Triceps

Visual demonstration of the Cobra Yoga Pose Hold exercise

Cobra Yoga Pose Hold

Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Crab Pose exercise

Crab Pose

Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the Crab Twist Toe Touch exercise

Crab Twist Toe Touch

Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the Decline Chair Push Up Diamond exercise

Decline Chair Push Up Diamond

Decline Chair Push Up Diamond is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Chair. Chest Triceps

Visual demonstration of the Decline Diamond Pike Push-Up exercise

Decline Diamond Pike Push-Up

Decline Diamond Pike Push-Up is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Visual demonstration of the Decline Kneeling Push Up exercise

Decline Kneeling Push Up

Decline Kneeling Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Kneeling Push Up on Box exercise

Decline Kneeling Push Up on Box

Decline Kneeling Push Up on Box is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Push Up exercise

Decline Push Up

Decline Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Push Up Against Wall exercise

Decline Push Up Against Wall

Decline Push Up Against Wall is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Shoulder Tap exercise

Decline Shoulder Tap

Decline Shoulder Tap is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Deep Push-Up exercise

Deep Push-Up

Deep Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Diagonal Chop Left exercise

Diagonal Chop Left

Diagonal Chop Left is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique). Obliques

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