fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
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Public exercise library
1,882 available exercises
Beginner
Scorpion Twist Pose
Scorpion Twist Pose is a exercise.
Beginner
Seated Cable Row v Bar Machine
Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Seated Calf Machine
Seated Calf Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Seated Calf Raises Dumbbell on Knee
Seated Calf Raises Dumbbell on Knee is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner
Seated Calf Stretch
Seated Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner
Seated Cross Leg Glute Stretch
Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat.
Beginner
Seated Dumbbell Neutral Grip Front Raises
Seated Dumbbell Neutral Grip Front Raises is a exercise.
Beginner
Seated Dumbbell Neutral Grip Side Raises
Seated Dumbbell Neutral Grip Side Raises is a exercise.
Intermediate
Seated Dumbbell One Arm Shoulder Press
Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Seated Dumbbell Rear Delt Fly
Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Seated Dumbbell Shoulder Shrugs
Seated Dumbbell Shoulder Shrugs is a exercise.
Beginner
Seated Figure Four With Twist Glute Stretch
Seated Figure Four With Twist Glute Stretch is a exercise.
Beginner
Seated Floor Crunches
Seated Floor Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Seated Flutter Kicks
Seated Flutter Kicks is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Seated Forward Bend
Seated Forward Bend is a exercise.
Beginner
Seated Hip Abductor Machine
Seated Hip Abductor Machine is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Seated hip abductor machine.
Beginner
Seated Leg Curl Machine
Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine.
Intermediate
Seated Leg Extension Single Leg
Seated Leg Extension Single Leg is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Beginner
Seated Leg Extension_Alternate Legs
Seated Leg Extension_Alternate Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Beginner
Seated Leg Extension_Both Legs
Seated Leg Extension_Both Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Beginner
Seated Machine Hip Adductor
Seated Machine Hip Adductor is a resistance exercise.
Beginner
Seated Normal Grip Row Machine
Seated Normal Grip Row Machine is a resistance exercise using Cable Row Machine.
Beginner
Seated Plate Bus Drivers
Seated Plate Bus Drivers is a exercise.
Beginner