fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
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Public exercise library
1,882 available exercises
Beginner
Seated Plate Side Raises
Seated Plate Side Raises is a exercise.
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Seated Row Machine Rows
Seated Row Machine Rows is a exercise.
Beginner
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Intermediate
Seated Shoulder Press Barbell
Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Seated Side Bend Pose
Seated Side Bend Pose is a exercise.
Beginner
Seated Side Stretch
Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi.
Beginner
Seated Single Leg Hamstring Stretch
Seated Single Leg Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat.
Beginner
Seated Single Leg Toe Touch Hamstring Stretch
Seated Single Leg Toe Touch Hamstring Stretch is a exercise.
Beginner
Seated Straight Leg Calf Stretch
Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner
Seated Toe Touch Hamstrings Stretch
Seated Toe Touch Hamstrings Stretch is a exercise.
Beginner
Seated Twist
Seated Twist is a exercise.
Beginner
Seated v Up
Seated v Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Shadow Boxing
Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Shoulder Abduction
Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Shoulder Circle
Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Shoulder Extension
Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Side Bend Standing Lats Stretch
Side Bend Standing Lats Stretch is a exercise.
Beginner
Side Chest Stretch on Wall
Side Chest Stretch on Wall is a exercise.
Beginner
Side Lateral Raise Resistance Band
Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band.
Intermediate
Side Lunges Bodyweight
Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Side Lying Floor Stretch
Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Side Lying Leg Lift Left
Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner