fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
316 exercises found
Intermediate
Lunge Rotation Left and Right Bodyweight
Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lying Abs Resistance Band
Lying Abs Resistance Band is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Beginner
Lying Crossover Stretch
Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lying Leg Raise
Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Med Ball Half Kneeling Wood Choppers
Med Ball Half Kneeling Wood Choppers is a exercise.
Beginner
Med Ball Side Wall Slams
Med Ball Side Wall Slams is a exercise.
Intermediate
Medicine Ball Rotational Throw
Medicine Ball Rotational Throw is a exercise.
Beginner
Middle Back Rotation Stretch
Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques.
Beginner
Modified Hindu Push Up
Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Advanced
Mountain Climbers
Mountain Climbers is a resistance exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Multi Hip Abduction
Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine.
Beginner
Oblique Crunch
Oblique Crunch is a resistance exercise targeting Obliques (External Obliques, Internal Obliques).
Beginner
Overhead Extension Resistance Band Both Arms
Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Intermediate
Plank Cross Knee Drive
Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Jack
Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Knee Tucks
Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Lunges
Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Plank on Elbows
Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Reach Through
Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Reverse Fly With Bottle
Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Intermediate
Plank Shoulder Taps
Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend is a exercise.
Beginner
Plate Russian Twist
Plate Russian Twist is a exercise.
Beginner