fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
430 exercises found
Beginner
Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Bodyweight Standing Fly
Bodyweight Standing Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Intermediate
Bodyweight Standing Military Press
Bodyweight Standing Military Press is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Bodyweight Standing Military Press Wall Supported
Bodyweight Standing Military Press Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Bodyweight Standing Shrug
Bodyweight Standing Shrug is a bodyweight exercise targeting Upper Back (Trapezius), Shoulders (Deltoids).
Beginner
Bodyweight Standing Triangle Fly
Bodyweight Standing Triangle Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Intermediate
Bodyweight Step-Up on Step Box
Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Bodyweight Svend Press
Bodyweight Svend Press is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Bodyweight Triceps Extension
Bodyweight Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Intermediate
Bodyweight Windmill
Bodyweight Windmill is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Intermediate
Bodyweight Windmill Cut
Bodyweight Windmill Cut is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Beginner
Bottoms-Up Half Rep
Bottoms-Up Half Rep is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Lower Abs).
Beginner
Bouncing Circle Draw
Bouncing Circle Draw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids).
Beginner
Bouncing Inner Thigh Tap
Bouncing Inner Thigh Tap is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Box Jump
Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Box Jump Squats
Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Boxing Jab
Boxing Jab is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Left Hook
Boxing Left Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Left Uppercut
Boxing Left Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Beginner
Boxing Right Cross
Boxing Right Cross is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Right Hook
Boxing Right Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Right Uppercut
Boxing Right Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Beginner
Brazilian Crunches
Brazilian Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner