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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

276 exercises found

Visual demonstration of the Seated Straight Leg Calf Stretch exercise

Seated Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Single Leg Calf Raise Leg Press Machine exercise

Single Leg Calf Raise Leg Press Machine

Single Leg Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Leg press machine. Calves

Visual demonstration of the Single Leg Incline 45 Degree Leg Press Machine exercise

Single Leg Incline 45 Degree Leg Press Machine

Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine. Glutes Quadriceps

Visual demonstration of the Single Leg Romanian Deadlift Dumbbell exercise

Single Leg Romanian Deadlift Dumbbell

Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Glutes Hamstrings

Visual demonstration of the Skater Hops exercise

Skater Hops

Skater Hops is a exercise. Glutes Quadriceps Calves

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Skipping exercise

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Hamstrings Calves

Visual demonstration of the Smith Machine Bulgarian Split Squat exercise

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Smith Machine. Glutes Quadriceps

Visual demonstration of the Smith Machine Calf Raise exercise

Smith Machine Calf Raise

Smith Machine Calf Raise is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Smith Machine. Calves

Visual demonstration of the Standing Bow Hamstring Stretch exercise

Standing Bow Hamstring Stretch

Standing Bow Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Hamstrings

Visual demonstration of the Standing Calf Raise Resistance Band exercise

Standing Calf Raise Resistance Band

Standing Calf Raise Resistance Band is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band. Calves

Visual demonstration of the Standing Calf Raises Smith Machine exercise

Standing Calf Raises Smith Machine

Standing Calf Raises Smith Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band. Calves

Visual demonstration of the Standing Gastrocnemius Stretch exercise

Standing Gastrocnemius Stretch

Standing Gastrocnemius Stretch is a bodyweight exercise targeting Calves (Gastrocnemius) using Bench. Calves

Visual demonstration of the Standing Hamstring Calf Stretch With Resistance Band exercise

Standing Hamstring Calf Stretch With Resistance Band

Standing Hamstring Calf Stretch With Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Hamstrings

Visual demonstration of the Standing Leg Elevated Hamstring Stretch exercise

Standing Leg Elevated Hamstring Stretch

Standing Leg Elevated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Bench. Hamstrings

Visual demonstration of the Star Jump exercise

Star Jump

Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Stationary Exercise Bike exercise

Stationary Exercise Bike

Stationary Exercise Bike is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Stationary Exercise Bike. Quadriceps Hamstrings

Visual demonstration of the Step Up on Chair Bodyweight exercise

Step Up on Chair Bodyweight

Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Stepmill Machine Steps exercise

Stepmill Machine Steps

Stepmill Machine Steps is a exercise. Glutes Quadriceps Calves

Visual demonstration of the Suspension Trainer With Grips Side Squat exercise

Suspension Trainer With Grips Side Squat

Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes Quadriceps

Visual demonstration of the Suspension Trainer With Grips Split Squat exercise

Suspension Trainer With Grips Split Squat

Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes Quadriceps

Visual demonstration of the Suspension Trainer With Grips Straight Hip Leg Curl exercise

Suspension Trainer With Grips Straight Hip Leg Curl

Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Glutes Hamstrings

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