fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
341 exercises found
Beginner
Overhead Extension Resistance Band Both Arms
Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Beginner
Overhead Triceps Stretch Side Angle
Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii).
Intermediate
Pike Push Up
Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Plank Pushup
Plank Pushup is a exercise.
Intermediate
Plate Curl to Overhead Press to Tricep Extension
Plate Curl to Overhead Press to Tricep Extension is a exercise.
Intermediate
Plate Overhead Press to Tricep Extension
Plate Overhead Press to Tricep Extension is a exercise.
Beginner
Plate Overhead Tricep Extension
Plate Overhead Tricep Extension is a exercise.
Beginner
Pull Apart Cable Resistance Band
Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Beginner
Push Up and Rotation
Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Push Up Plus
Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Push Ups Bodyweight
Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Rear Deltoid Fly Cable Resistance Band
Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Resistance Band Assisted Push-Up
Resistance Band Assisted Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Intermediate
Resistance Band Standing Single Arm Shoulder Extension
Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Intermediate
Ring Dips
Ring Dips is an exercise targeting the upper body using gymnastic rings.
Intermediate
Seated Dumbbell One Arm Shoulder Press
Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Seated Shoulder Press Barbell
Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Shadow Boxing
Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side Push Up
Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Intermediate
Side to Side Punch
Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side to Side Push Up
Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Intermediate
Single Arm Overhead Extension Resistance Band
Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Beginner
Ski Ergometer Cross Country Ski Alternating Arm Pull
Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.
Beginner