fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

319 exercises found

Visual demonstration of the Single Arm Overhead Extension Resistance Band exercise

Single Arm Overhead Extension Resistance Band

Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Triceps Extension Pull

Ski Ergometer Cross Country Ski Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Smith Machine Press Decline exercise

Smith Machine Press Decline

Smith Machine Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine. Chest

Visual demonstration of the Smith Machine Press Flat exercise

Smith Machine Press Flat

Smith Machine Press Flat is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine. Chest

Visual demonstration of the Smith Machine Press Incline exercise

Smith Machine Press Incline

Smith Machine Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Smith Machine. Chest

Visual demonstration of the Smith Machine Shoulder Press exercise

Smith Machine Shoulder Press

Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine. Shoulders

Visual demonstration of the Standing Ab Wheel Rollout exercise

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Standing Arnold Press Dumbbell exercise

Standing Arnold Press Dumbbell

Standing Arnold Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Dumbbell Alternate Shoulder Press exercise

Standing Dumbbell Alternate Shoulder Press

Standing Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Shoulder Press Dumbbell exercise

Standing Shoulder Press Dumbbell

Standing Shoulder Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Straight Bar Cable Pull Down exercise

Straight Bar Cable Pull Down

Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Suspension Trainer With Grips Decline Push-Up exercise

Suspension Trainer With Grips Decline Push-Up

Suspension Trainer With Grips Decline Push-Up is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer. Chest

Visual demonstration of the Suspension Trainer With Grips Mountain Climber exercise

Suspension Trainer With Grips Mountain Climber

Suspension Trainer With Grips Mountain Climber is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Push-Up to Side Plank exercise

Suspension Trainer With Grips Push-Up to Side Plank

Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer. Chest Shoulders Abs

Visual demonstration of the Suspension Trainer With Grips Reverse Push-Up exercise

Suspension Trainer With Grips Reverse Push-Up

Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer. Chest Triceps

Visual demonstration of the Suspension Trainer With Grips Triceps Extension exercise

Suspension Trainer With Grips Triceps Extension

Suspension Trainer With Grips Triceps Extension is a exercise targeting Triceps (Triceps Brachii) using Suspension Trainer. Triceps

Visual demonstration of the Svend Press Decline Bench exercise

Svend Press Decline Bench

Svend Press Decline Bench is a free weights exercise targeting Chest (Pectoralis Major) using Weight Plate. Chest

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