fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

319 exercises found

Visual demonstration of the Landmine Chest Press exercise

Landmine Chest Press

Landmine Chest Press is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Barbell. Chest Shoulders

Visual demonstration of the Lateral Raise to Shoulder Press Resistance Band Cable exercise

Lateral Raise to Shoulder Press Resistance Band Cable

Lateral Raise to Shoulder Press Resistance Band Cable is a resistance exercise targeting Shoulders (Lateral & Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Lying Pull Over With Resistance Band Cable exercise

Lying Pull Over With Resistance Band Cable

Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band. Chest Upper back

Visual demonstration of the Machine Chest Press Decline exercise

Machine Chest Press Decline

Machine Chest Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Chest Press Machine. Chest

Visual demonstration of the Machine Chest Press Incline exercise

Machine Chest Press Incline

Machine Chest Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Chest Press Machine. Chest

Visual demonstration of the Modified Hindu Push Up exercise

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Normal Push-Up exercise

Normal Push-Up

Normal Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Overhand Tricep Stretching Single Arm exercise

Overhand Tricep Stretching Single Arm

Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Overhead Extension Resistance Band Both Arms exercise

Overhead Extension Resistance Band Both Arms

Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Visual demonstration of the Overhead Triceps Stretch Side Angle exercise

Overhead Triceps Stretch Side Angle

Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Pike Push Up exercise

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Pull Apart Cable Resistance Band exercise

Pull Apart Cable Resistance Band

Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Push Up and Rotation exercise

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Up Plus exercise

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Ups Bodyweight exercise

Push Ups Bodyweight

Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Rear Deltoid Fly Cable Resistance Band exercise

Rear Deltoid Fly Cable Resistance Band

Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Resistance Band Assisted Push-Up exercise

Resistance Band Assisted Push-Up

Resistance Band Assisted Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Extension exercise

Resistance Band Standing Single Arm Shoulder Extension

Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Upper back Shoulders Trapezius

Visual demonstration of the Seated Dumbbell One Arm Shoulder Press exercise

Seated Dumbbell One Arm Shoulder Press

Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Seated Shoulder Press Barbell exercise

Seated Shoulder Press Barbell

Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Shadow Boxing exercise

Shadow Boxing

Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side Push Up exercise

Side Push Up

Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Side to Side Punch exercise

Side to Side Punch

Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side to Side Push Up exercise

Side to Side Push Up

Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

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