fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
466 exercises found
Beginner
Leg Press Machine Normal Stance
Leg Press Machine Normal Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Wide High Stance
Leg Press Wide High Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Leg Press Wide High Stance Behind View
Leg Press Wide High Stance Behind View is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine.
Beginner
Legs Hand Reach Spine Stretch
Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Lunge Front Kick
Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Pulses Bodyweight
Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Reverse With Resistance Band
Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Lunge Rotation Left and Right Bodyweight
Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Left Bodyweight
Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Right Bodyweight
Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Alternate Leg With Pause Bodyweight
Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Same Leg Side View Bodyweight
Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lunging Straight Leg Calf Stretch
Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner
Lying Back Extension
Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Lying Leg Curl Machine
Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Lying Single Leg Extended on Wall Hamstrings Stretch
Lying Single Leg Extended on Wall Hamstrings Stretch is a exercise.
Beginner
Monkey Pose
Monkey Pose is a exercise.
Beginner
Mts Iso-Lateral Kneeling Leg Curl
Mts Iso-Lateral Kneeling Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using MTS Iso-Lateral Kneeling Leg Curl Machine.
Beginner
Multi Hip Glute Extension
Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine.
Advanced
Nordic Hamstring Curl With Partner
Nordic Hamstring Curl With Partner is a exercise.
Intermediate
Plate Deadlift
Plate Deadlift is a exercise.
Intermediate
Plate Good Morning
Plate Good Morning is a exercise.
Intermediate
Plate Good Morning Anterior
Plate Good Morning Anterior is a exercise.
Intermediate