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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

466 exercises found

Visual demonstration of the Reverse Lunge Left Resistance Band exercise

Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Reverse Plank exercise

Reverse Plank

Reverse Plank is a exercise. Core Glutes Hamstrings

Visual demonstration of the Revolved Head to Knee exercise

Revolved Head to Knee

Revolved Head to Knee is a exercise. Obliques Hamstrings

Visual demonstration of the Runner Stretch exercise

Runner Stretch

Runner Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Hamstrings

Visual demonstration of the Running exercise

Running

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Visual demonstration of the Seated Calf Stretch exercise

Seated Calf Stretch

Seated Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Seated Forward Bend exercise

Seated Forward Bend

Seated Forward Bend is a exercise. Hamstrings Calves

Visual demonstration of the Seated Leg Curl Machine exercise

Seated Leg Curl Machine

Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine. Hamstrings

Visual demonstration of the Seated Single Leg Hamstring Stretch exercise

Seated Single Leg Hamstring Stretch

Seated Single Leg Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Hamstrings

Visual demonstration of the Seated Single Leg Toe Touch Hamstring Stretch exercise

Seated Single Leg Toe Touch Hamstring Stretch

Seated Single Leg Toe Touch Hamstring Stretch is a exercise. Hamstrings

Visual demonstration of the Seated Straight Leg Calf Stretch exercise

Seated Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Seated Toe Touch Hamstrings Stretch exercise

Seated Toe Touch Hamstrings Stretch

Seated Toe Touch Hamstrings Stretch is a exercise. Hamstrings

Visual demonstration of the Side Lunges Bodyweight exercise

Side Lunges Bodyweight

Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Single Kettlebell Deadlift exercise

Single Kettlebell Deadlift

Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Glutes Quadriceps Hamstrings

Visual demonstration of the Single Leg Calf Raise Leg Press Machine exercise

Single Leg Calf Raise Leg Press Machine

Single Leg Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Leg press machine. Calves

Visual demonstration of the Single Leg Incline 45 Degree Leg Press Machine exercise

Single Leg Incline 45 Degree Leg Press Machine

Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine. Glutes Quadriceps

Visual demonstration of the Single Leg Romanian Deadlift Dumbbell exercise

Single Leg Romanian Deadlift Dumbbell

Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Glutes Hamstrings

Visual demonstration of the Single Leg Romanian Deadlifts Right Cable Resistance Band exercise

Single Leg Romanian Deadlifts Right Cable Resistance Band

Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Glutes Hamstrings

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Skipping exercise

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Hamstrings Calves

Visual demonstration of the Smith Machine Bulgarian Split Squat exercise

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Smith Machine. Glutes Quadriceps

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