fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
529 exercises found
Beginner
Single Arm on Wall Side Biceps Stretch
Single Arm on Wall Side Biceps Stretch is a exercise.
Beginner
Single Arm Palm Down on Wall Biceps Stretch
Single Arm Palm Down on Wall Biceps Stretch is a exercise.
Advanced
Sissy Squat Bodyweight
Sissy Squat Bodyweight is a exercise.
Beginner
Situps
Situps is a exercise targeting Abdominals (Rectus Abdominis).
Beginner
Skater Hops
Skater Hops is a exercise.
Beginner
Skipping
Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Spider Plank
Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Standing Adductor Stretch
Standing Adductor Stretch is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
Beginner
Standing Bow Hamstring Stretch
Standing Bow Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Standing Lateral Stretch
Standing Lateral Stretch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing Oblique Crunch
Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing One Arm Chest Stretch
Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Standing Overhand Shoulder Stretch
Standing Overhand Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Standing Quadriceps Stretch
Standing Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Standing Quadriceps Stretch Side Angle
Standing Quadriceps Stretch Side Angle is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Standing Reverse Shoulder Stretch
Standing Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate
Standing Side Leg Raises
Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Standing Side Slope Stretch
Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing Straight-Leg Hamstring Stretch
Standing Straight-Leg Hamstring Stretch is a exercise.
Beginner
Standing Swimmer
Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).
Beginner
Standing Toe Touch
Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Standing Y Raise
Standing Y Raise is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Star Crunches
Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner