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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

529 exercises found

Visual demonstration of the Seated Side Bend Pose exercise

Seated Side Bend Pose

Seated Side Bend Pose is a exercise. Obliques

Visual demonstration of the Seated Side Stretch exercise

Seated Side Stretch

Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi. Upper back Obliques

Visual demonstration of the Seated Single Leg Toe Touch Hamstring Stretch exercise

Seated Single Leg Toe Touch Hamstring Stretch

Seated Single Leg Toe Touch Hamstring Stretch is a exercise. Hamstrings

Visual demonstration of the Seated Toe Touch Hamstrings Stretch exercise

Seated Toe Touch Hamstrings Stretch

Seated Toe Touch Hamstrings Stretch is a exercise. Hamstrings

Visual demonstration of the Seated Twist exercise

Seated Twist

Seated Twist is a exercise. Obliques

Visual demonstration of the Seated v Up exercise

Seated v Up

Seated v Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Shadow Boxing exercise

Shadow Boxing

Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Shoulder Abduction exercise

Shoulder Abduction

Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Shoulder Circle exercise

Shoulder Circle

Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Shoulders Trapezius Rhomboids

Visual demonstration of the Shoulder Extension exercise

Shoulder Extension

Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Side Bend Standing Lats Stretch exercise

Side Bend Standing Lats Stretch

Side Bend Standing Lats Stretch is a exercise. Upper back

Visual demonstration of the Side Chest Stretch on Wall exercise

Side Chest Stretch on Wall

Side Chest Stretch on Wall is a exercise. Chest

Visual demonstration of the Side Lunges Bodyweight exercise

Side Lunges Bodyweight

Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Side Lying Floor Stretch exercise

Side Lying Floor Stretch

Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Side Lying Leg Lift Left exercise

Side Lying Leg Lift Left

Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Side Lying Leg Lift Right exercise

Side Lying Leg Lift Right

Side Lying Leg Lift Right is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Side Lying Parsva Savasana Variation exercise

Side Lying Parsva Savasana Variation

Side Lying Parsva Savasana Variation is a exercise. Lower back Obliques

Visual demonstration of the Side Plank exercise

Side Plank

Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Side Plank With Hip Lift exercise

Side Plank With Hip Lift

Side Plank With Hip Lift is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Visual demonstration of the Side Push Up exercise

Side Push Up

Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Side to Side Punch exercise

Side to Side Punch

Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side to Side Push Up exercise

Side to Side Push Up

Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Side Wrist Pull Stretch exercise

Side Wrist Pull Stretch

Side Wrist Pull Stretch is a bodyweight exercise targeting Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis). Forearms

Visual demonstration of the Single Arm Extended Pull Downwards Biceps Stretch exercise

Single Arm Extended Pull Downwards Biceps Stretch

Single Arm Extended Pull Downwards Biceps Stretch is a exercise. Biceps

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