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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

529 exercises found

Visual demonstration of the Step Up on Chair Bodyweight exercise

Step Up on Chair Bodyweight

Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Superman exercise

Superman

Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Holds exercise

Superman Holds

Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls exercise

Superman Pulls

Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Supine Push Up exercise

Supine Push Up

Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids). Shoulders Trapezius Rhomboids

Visual demonstration of the Trap Bar Shrug exercise

Trap Bar Shrug

Trap Bar Shrug is a free weights exercise targeting Upper Back (Trapezius). Trapezius

Visual demonstration of the Triceps Light Stretch exercise

Triceps Light Stretch

Triceps Light Stretch is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Unilateral Box Jump exercise

Unilateral Box Jump

Unilateral Box Jump is a exercise. Glutes Quadriceps Calves

Visual demonstration of the Unilateral Box Jump - Bilateral Deceleration exercise

Unilateral Box Jump - Bilateral Deceleration

Unilateral Box Jump - Bilateral Deceleration is a exercise. Glutes Quadriceps Calves

Visual demonstration of the Unilateral Front Plank exercise

Unilateral Front Plank

Unilateral Front Plank is a exercise. Abs Core

Visual demonstration of the Unilateral Jumps exercise

Unilateral Jumps

Unilateral Jumps is a exercise. Glutes Quadriceps Calves

Visual demonstration of the Unilateral Plank exercise

Unilateral Plank

Unilateral Plank is a exercise. Abs Core

Visual demonstration of the Upward Rotation Bent Arms exercise

Upward Rotation Bent Arms

Upward Rotation Bent Arms is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the V Crunches exercise

V Crunches

V Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the V Up exercise

V Up

V Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Walking exercise

Walking

Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Walking Fast exercise

Walking Fast

Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Walkout exercise

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

Visual demonstration of the Wall Sit Bodyweight exercise

Wall Sit Bodyweight

Wall Sit Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wall Squat Bodyweight exercise

Wall Squat Bodyweight

Wall Squat Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wall Squat With Pause Bodyweight exercise

Wall Squat With Pause Bodyweight

Wall Squat With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wide Push Ups Bodyweight exercise

Wide Push Ups Bodyweight

Wide Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Wild Thing Pose exercise

Wild Thing Pose

Wild Thing Pose is a exercise. Shoulders Obliques Glutes

Visual demonstration of the Wind Wipers exercise

Wind Wipers

Wind Wipers is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques). Abs Obliques

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